{"id":724,"date":"2021-05-23T22:57:18","date_gmt":"2021-05-23T14:57:18","guid":{"rendered":"https:\/\/physicaltherapyclass.com\/?p=724"},"modified":"2021-05-23T23:10:36","modified_gmt":"2021-05-23T15:10:36","slug":"head-up","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/head-up\/","title":{"rendered":"\u62ac\u982d\u633a\u80f8 = \u826f\u597d\u59ff\u52e2\uff1f \u5b83\u53ef\u80fd\u6bd4\u4f60\u60f3\u7684\u66f4\u8907\u96dc\uff01"},"content":{"rendered":"\n<p>\u7dad\u6301\u826f\u597d\u59ff\u52e2\u662f\u6bcf\u500b\u4eba\u6bcf\u5929\u90fd\u5fc5\u9808\u505a\u5230\u7684\u4e8b, \u4f46\u9019\u4ef6\u4e8b\u53ef\u80fd\u6bd4\u4f60\u60f3\u7684\u66f4\u8907\u96dc\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982: \u5b83\u4e0d\u662f\u53ea\u6709\u62ac\u982d\u548c\u633a\u80f8\u800c\u5df2!<\/p>\n\n\n\n<p>\u8eab\u9ad4\u57fa\u672c\u4e0a\u9700\u8981\u7684\u662f\u52d5\u614b\u5e73\u8861, \u800c\u8eab\u9ad4\u7684\u7d50\u69cb\u5c31\u50cf\u84cb\u623f\u5b50, \u662f\u74b0\u74b0\u76f8\u6263\u7684\u3002\u5982\u679c\u623f\u5b50\u7684\u5730\u57fa\u4e0d\u7a69\u6216\u4e0d\u6b63, \u7e7c\u7e8c\u5f80\u4e0a\u84cb\u5c31\u6703\u51fa\u73fe\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u89c0\u5bdf\u81ea\u5df1\u7684\u59ff\u52e2\u662f\u5426\u6b63\u78ba, \u61c9\u8a72\u8981\u5f9e\u6574\u9ad4\u4f86\u770b, \u800c\u4e0d\u662f\u55ae\u7d14\u53ea\u770b\u982d\u3001\u80f8\u6216\u662f\u80cc\u7684\u4f4d\u7f6e\u3002 \u9664\u4e86\u6ce8\u610f\u6709\u6c92\u6709\u593e\u80cc\u548c\u6536\u4e0b\u5df4\u5916, \u9084\u67094\u500b\u5fc5\u9808\u8a8d\u8b58\u800c\u4e14\u907f\u514d\u7684\u52d5\u4f5c:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image2.jpg\" alt=\"\u62ac\u982d\u633a\u80f8 = \u826f\u597d\u59ff\u52e2\uff1f \u5b83\u53ef\u80fd\u6bd4\u4f60\u60f3\u7684\u66f4\u8907\u96dc\uff01\" class=\"wp-image-730\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image2.jpg 1000w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u62ac\u982d\u633a\u80f8 = \u826f\u597d\u59ff\u52e2\uff1f \u5b83\u53ef\u80fd\u6bd4\u4f60\u60f3\u7684\u66f4\u8907\u96dc\uff01<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u9aa8\u76c6\u904e\u5ea6\u524d\u63a8<\/h2>\n\n\n\n<p>\u2192 \u9aa8\u76c6\u904e\u5ea6\u524d\u63a8\u5e38\u898b\u65bc\u61f7\u5b55\u5a66\u5973\u53ca\u62b1\u5c0f\u5b69\u7684\u59ff\u52e2\u3002\u9aa8\u76c6\u524d\u63a8\u7684\u59ff\u52e2\u4e0b, \u6838\u5fc3\u808c\u7fa4\u96e3\u4ee5\u6b63\u5e38\u7528\u529b, \u5bb9\u6613\u9020\u6210\u8170\u690e\u690e\u9593\u76e4\u58d3\u529b\u904e\u5927\u3001\u4e0b\u80cc\u808c\u8089\u7dca\u7e43\u53ca\u4e0b\u80cc\u75e0\u75db\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"625\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image4.jpg\" alt=\"\u9aa8\u76c6\u904e\u5ea6\u524d\u63a8\" class=\"wp-image-726\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u9aa8\u76c6\u904e\u5ea6\u524d\u50be\u6216\u5f8c\u50be<\/h2>\n\n\n\n<p>\u2192 \u9aa8\u76c6\u5f80\u4e0a\u4e58\u8f09\u7684\u5c31\u662f\u810a\u690e, \u6240\u4ee5\u9aa8\u76c6\u7684\u4f4d\u7f6e\u53ef\u4ee5\u76f4\u63a5\u5f71\u97ff\u5230\u8170\u690e\u7684\u6d3b\u52d5\u5ea6\u53ca\u58d3\u529b\u3002<\/p>\n\n\n\n<p>\u8170\u690e\u5929\u751f\u7684\u5f27\u5ea6\u70ba\u5f80\u524d\u5f4e\u7684\u66f2\u7dda, \u904e\u591a\u7684\u9aa8\u76c6\u524d\u50be\u6703\u8b93\u8170\u690e\u524d\u5f4e\u89d2\u5ea6\u904e\u5927; \u800c\u904e\u591a\u9aa8\u76c6\u5f8c\u50be\u5247\u6703\u9020\u6210\u8170\u690e\u524d\u5f4e\u66f2\u7dda\u8b8a\u76f4\u3002<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u8170\u690e\u524d\u5f4e\u89d2\u904e\u904e\u5927\u6216\u662f\u66f2\u7dda\u904e\u76f4\u90fd\u6703\u8b93\u690e\u9593\u76e4\u7684\u58d3\u529b\u88ab\u6539\u8b8a, \u65e5\u5f8c\u6709\u53ef\u80fd\u5c0e\u81f4\u810a\u690e\u6709\u7d2f\u7a4d\u6027\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1500\" height=\"1999\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image3.jpg\" alt=\"\u9aa8\u76c6\u904e\u5ea6\u524d\u50be\u6216\u5f8c\u50be\" class=\"wp-image-731\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image3.jpg 1500w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image3-768x1023.jpg 768w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image3-1153x1536.jpg 1153w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption><br>\u9aa8\u76c6\u904e\u5ea6\u524d\u50be\u6216\u5f8c\u50be<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u808b\u9aa8\u4e0a\u7ffb\u6216\u524d\u63a8<\/h2>\n\n\n\n<p>\u2192 \u808b\u9aa8\u4e0a\u7ffb\u6216\u524d\u63a8\u9664\u4e86\u6703\u8b93\u6838\u5fc3\u808c\u7fa4\u4e0d\u6613\u6536\u7e2e\u7522\u751f\u529f\u80fd, \u4e5f\u6703\u8b93\u80a9\u80db\u9aa8\u7522\u751f\u932f\u8aa4\u7684\u52d5\u4f5c, \u80cc\u808c\u4e0d\u5bb9\u6613\u6b63\u5e38\u7528\u529b\u3002<\/p>\n\n\n\n<p>\u80a9\u80db\u9aa8\u5728\u8eab\u9ad4\u4e0a\u662f\u4e00\u500b\u6d6e\u52d5\u7684\u9aa8\u982d, \u5b83\u7684\u4f4d\u7f6e\u6703\u4f9d\u64da\u808b\u9aa8\u7684\u4f4d\u7f6e\u4ee5\u53ca\u5468\u908a\u808c\u8089\u7684\u62c9\u529b\u4e0d\u540c\u800c\u88ab\u6539\u8b8a\u3002<\/p>\n\n\n\n<p>\u4e00\u500b\u808b\u9aa8\u4e0a\u7ffb\u7684\u4eba\u80a9\u80db\u9aa8\u7684\u4f4d\u7f6e\u4e4d\u770b\u4e4b\u4e0b\u662f\u5c0d\u7684, \u4f46\u5982\u679c\u5c07\u808b\u9aa8\u4e0b\u58d3\u56de\u5fa9\u5230\u6b63\u78ba\u7684\u4f4d\u7f6e, \u6703\u767c\u73fe\u4ed6\u7684\u80a9\u80db\u9aa8\u5176\u5be6\u662f\u524d\u50be\u7684\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u4e0d\u8abf\u6574\u808b\u9aa8\u7684\u4f4d\u7f6e, \u9019\u6642\u518d\u600e\u9ebc\u52aa\u529b\u7684\u593e\u80cc\u6216\u7df4\u80cc\u90fd\u662f\u6c92\u6709\u7528\u7684, \u56e0\u70ba\u80a9\u80db\u9aa8\u7684\u4f4d\u7f6e\u5df2\u7d93\u4e0d\u5728\u6b63\u78ba\u7684\u4f4d\u7f6e, \u7a69\u5b9a\u80a9\u8180\u7684\u80fd\u529b\u5c31\u6703\u5927\u6253\u6298\u6263\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image6.jpg\" alt=\"\u808b\u9aa8\u4e0a\u7ffb\u6216\u524d\u63a8\" class=\"wp-image-728\" width=\"304\" height=\"253\"\/><figcaption>\u808b\u9aa8\u4e0a\u7ffb\u6216\u524d\u63a8<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"960\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image5.jpg\" alt=\"\u808b\u9aa8\u4e0a\u7ffb\u6216\u524d\u63a8\" class=\"wp-image-727\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image5.jpg 853w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image5-768x864.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><figcaption>\u808b\u9aa8\u4e0a\u7ffb\u6216\u524d\u63a8<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u84cb\u904e\u5ea6\u4f38\u76f4<\/h2>\n\n\n\n<p>\u2192\u5f9e\u5074\u9762\u4f86\u770b,\u6b63\u5e38\u7684\u819d\u84cb\u4f38\u76f4\u70ba0\u5ea6, \u5982\u679c\u4f38\u76f4\u89d2\u5ea6\u5927\u65bc5\u5ea6\u5247\u70ba\u819d\u84cb\u904e\u5ea6\u4f38\u76f4\u3002 <\/p>\n\n\n\n<p>\u819d\u84cb\u904e\u5ea6\u4f38\u76f4\u9664\u4e86\u6703\u8b93\u819d\u84cb\u672c\u8eab\u58d3\u529b\u904e\u5927, \u81c0\u808c\u548c\u80a1\u56db\u982d\u808c\u4e5f\u6703\u88ab\u6291\u5236\u3001\u4e0d\u5bb9\u6613\u7528\u529b\u3002<\/p>\n\n\n\n<p>\u800c\u819d\u84cb\u904e\u5ea6\u4f38\u76f4\u6709\u6642\u4e5f\u6703\u4f34\u96a8\u9aa8\u76c6\u904e\u5ea6\u5f8c\u50be, \u9020\u6210\u8170\u690e\u7684\u58d3\u529b\u88ab\u6539\u8b8a\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1999\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image1.jpg\" alt=\"\u819d\u84cb\u904e\u5ea6\u4f38\u76f4\" class=\"wp-image-729\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image1.jpg 1500w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image1-768x1023.jpg 768w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2021\/05\/image1-1153x1536.jpg 1153w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption>\u819d\u84cb\u904e\u5ea6\u4f38\u76f4<\/figcaption><\/figure>\n\n\n\n<p>\u5047\u5982\u4e0a\u8ff0\u63d0\u5230\u7684\u59ff\u52e2\u90fd\u53ef\u4ee5\u81ea\u884c\u8abf\u6574, \u606d\u559c\u4f60\u53ef\u4ee5\u7dad\u6301\u826f\u597d\u59ff\u52e2\u800c\u4e0d\u96a8\u4fbf\u4e82\u7528\u529b! <\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u9019\u4e9b\u554f\u984c\u5df2\u7d93\u7121\u6cd5\u9760\u81ea\u6211\u8abf\u6574\u4f86\u89e3\u6c7a, \u8acb\u52d9\u5fc5\u5c0b\u6c42\u7269\u7406\u6cbb\u7642\u7684\u5354\u52a9\u5594!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u62ac\u982d\u633a\u80f8 = \u826f\u597d\u59ff\u52e2\uff1f \u7dad\u6301\u826f\u597d\u59ff\u52e2\u662f\u6bcf\u500b\u4eba\u6bcf\u5929\u90fd\u5fc5\u9808\u505a\u5230\u7684\u4e8b, \u4f46\u9019\u4ef6\u4e8b\u53ef\u80fd\u6bd4\u4f60\u60f3\u7684\u66f4\u8907\u96dc\u3002<br \/>\n\u4f8b\u5982: \u5b83\u4e0d\u662f\u53ea\u6709\u62ac\u982d\u548c\u633a\u80f8\u800c\u5df2!<\/p>\n<p>\u8eab\u9ad4\u57fa\u672c\u4e0a\u9700\u8981\u7684\u662f\u52d5\u614b\u5e73\u8861, \u800c\u8eab\u9ad4\u7684\u7d50\u69cb\u5c31\u50cf\u84cb\u623f\u5b50, \u662f\u74b0\u74b0\u76f8\u6263\u7684\u3002\u5982\u679c\u623f\u5b50\u7684\u5730\u57fa\u4e0d\u7a69\u6216\u4e0d\u6b63, \u7e7c\u7e8c\u5f80\u4e0a\u84cb\u5c31\u6703\u51fa\u73fe\u554f\u984c\u3002<\/p>\n<p>\u6240\u4ee5\u89c0\u5bdf\u81ea\u5df1\u7684\u59ff\u52e2\u662f\u5426\u6b63\u78ba, \u61c9\u8a72\u8981\u5f9e\u6574\u9ad4\u4f86\u770b, \u800c\u4e0d\u662f\u55ae\u7d14\u53ea\u770b\u982d\u3001\u80f8\u6216\u662f\u80cc\u7684\u4f4d\u7f6e\u3002 \u9664\u4e86\u6ce8\u610f\u6709\u6c92\u6709\u593e\u80cc\u548c\u6536\u4e0b\u5df4\u5916, \u9084\u67094\u500b\u5fc5\u9808\u8a8d\u8b58\u800c\u4e14\u907f\u514d\u7684\u52d5\u4f5c:<\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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