{"id":72,"date":"2018-02-15T09:31:35","date_gmt":"2018-02-15T09:31:35","guid":{"rendered":"https:\/\/wordpress-838112-2887499.cloudwaysapps.com\/?p=72"},"modified":"2023-02-06T04:23:27","modified_gmt":"2023-02-05T20:23:27","slug":"posture","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/posture\/","title":{"rendered":"\u8a72\u600e\u9ebc\u62ac\u982d\u633a\u80f8\u624d\u6b63\u78ba?"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/physicaltherapyclass.com\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/posture-300x200.jpg\" alt=\"\" class=\"wp-image-74\"\/><\/a><\/figure>\n\n\n\n<p>\u5f9e\u5c0f\uff0c\u5c31\u5e38\u5e38\u88ab\u9577\u8f29\u8981\u6c42&lt;\u62ac\u982d\u633a\u80f8&gt;\uff0c\u4f46\u662f\u00ab\u633a\u80f8\u00bb\u9019\u4ef6\u4e8b\uff0c\u771f\u7684\u662f\u5c0d\u7684\u55ce\uff1f\u8eab\u70ba\u4e00\u540d&nbsp;<strong>\u7269\u7406\u6cbb\u7642&nbsp;<\/strong>\u5e2b\uff0c\u5176\u5be6\u6bcf\u5929\u6700\u5e38\u505a\u7684\u5c31\u662f\u91cd\u65b0\u6559\u75c5\u60a3\u6b63\u78ba\u7684\u7ad9\u59ff\u548c\u5750\u59ff\uff0c\u5176\u5be6\uff0c\u8eab\u9ad4\u4e0a\u4e0b\u5927\u90e8\u5206\u7684\u75bc\u75db\u90fd\u548c\u59ff\u52e2\u606f\u606f\u76f8\u95dc\uff0c\u59ff\u52e2\u5230\u5e95\u6709\u591a\u91cd\u8981?\u5c07\u8fd180%\u7684\u80a9\u9838\u75e0\u75db\u548c\u59ff\u52e2\u7fd2\u6163\u6709\u95dc\uff0c\u4e0d\u597d\u7684\u7ad9\u59ff\u6216\u5750\u59ff\uff0c\u6703\u9010\u6f38\u5f71\u97ff\u8eab\u9ad4\u7684\u7d50\u69cb\u6216\u662f\u808c\u8089\u7684\u7279\u6027\uff0c\u8f15\u5fae\u8005\u808c\u8089\u7dca\u7e43\uff0c\u56b4\u91cd\u8005\u810a\u690e\u75c5\u75c7(\u690e\u9593\u76e4\u7a81\u51fa\u6216\u810a\u690e\u6ed1\u812b)<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u56de\u5230\u633a\u80f8\u9019\u5169\u500b\u5b57\u8eab\u4e0a\uff0c\u75c5\u4eba\u6700\u5e38\u548c&nbsp;<strong>\u7269\u7406\u6cbb\u7642&nbsp;<\/strong>\u5e2b\u8aaa\u4ed6\u5011\u90fd\u6709\u4fdd\u6301\u62ac\u982d\u633a\u80f8\u7684\u59ff\u52e2\uff0c\u5426\u8a8d\u81ea\u5df1\u99dd\u80cc\uff0c\u633a\u80f8\u9867\u540d\u601d\u7fa9\u5c31\u662f\u628a\u80f8\u9aa8\u5f80\u524d\u63a8\uff0c\u4f46\u5927\u90e8\u5206\u7684\u4eba\u90fd\u63a8\u932f\u5730\u65b9\uff0c\u90fd\u628a\u8170\u5f80\u524d\u63a8\uff0c\u770b\u8d77\u4f86\u80f8\u90e8\u650f\u8d77\uff0c\u5be6\u969b\u4e0a\u662f\u5229\u7528\u8170\u690e\u7684\u5f27\u5ea6\u589e\u52a0\uff0c\u88fd\u9020\u51fa\u6c92\u6709\u99dd\u80cc\u7684\u5047\u8c61\uff01\u9019\u7a2e\u7528\u529b\u65b9\u5f0f\u53cd\u800c\u4f7f\u8170\u7684\u58d3\u529b\u8b8a\u5927\uff0c\u9019\u7a2e\u7ad9\u59ff\u5c31\u50cf\u61f7\u5b55\u7684\u5a66\u5973\uff0c\u70ba\u4e86\u9069\u61c9\u5b30\u5152\u7684\u91cd\u91cf\uff0c\u4e0d\u5f97\u4e0d\u628a\u8170\u690e\u5f80\u524d\u9802\u53bb\u652f\u6490\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u61f7\u5b55\u4e2d\u5f8c\u671f\u7684\u5a66\u5973\u5e38\u6703\u6709\u8170\u75db\u7684\u73fe\u8c61\uff0c\u82e5\u5728\u751f\u7522\u904e\u5f8c\u6c92\u6709\u77ef\u6b63\u56de\u7406\u60f3\u7684\u59ff\u52e2\uff0c\u4fbf\u6703\u5927\u5927\u589e\u52a0\u810a\u690e\u6ed1\u812b\u7684\u5371\u96aa\u6027<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/physicaltherapyclass.com\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/IMG_1234-225x300.jpg\" alt=\"\" class=\"wp-image-164\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/physicaltherapyclass.com\/physicaltherapy\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/IMG_1236-225x300.jpg\" alt=\"\" class=\"wp-image-165\"\/><\/a><\/figure>\n\n\n\n<p>\u7ad9\u59ff\u9664\u4e86\u525b\u525b\u8aaa\u7684\u633a\u8170\u7684\u59ff\u52e2\u4e4b\u5916\uff0c\u9084\u6709\u53e6\u5916\u4e00\u7a2e\u5e38\u898b\u932f\u8aa4\u7684\u7ad9\u59ff\uff1aSway-back posture<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/physicaltherapyclass.com\/posture\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/IMG_1235-225x300.jpg\" alt=\"\" class=\"wp-image-166\"\/><\/a><\/figure>\n\n\n\n<p>\u9019\u7a2e\u7ad9\u6cd5\u5c31\u662f\u628a\u5c41\u80a1\u63a8\u5230\u8eab\u9ad4\u7684\u524d\u9762\uff0c\u7136\u5f8c\u7528\u80a1\u56db\u982d\u808c\u6216\u5176\u4ed6\u5927\u817f\u524d\u5074\u7684\u808c\u7fa4\u7e43\u4f4f\uff0c\u7528\u9ad6\u95dc\u7bc0\u5361\u6b7b\u7684\u65b9\u6cd5\u4f86\u7ad9\uff0c\u9019\u7a2e\u8c6a\u4e0d\u8cbb\u529b\u7684\u7ad9\u6cd5\uff0c\u4e5f\u53ea\u662f\u72a7\u7272\u9ad6\u95dc\u7bc0\u6216\u662f\u8170\u690e\uff0c\u63d0\u524d\u9ad6\u95dc\u7bc0\u9000\u5316\u6216\u662f\u690e\u9593\u5b54\u72f9\u7a84\u58d3\u8feb\u795e\u7d93\uff0c\u4e5f\u662f\u9072\u65e9\u7684\u4e8b<\/p>\n\n\n\n<p>\u90a3\u9ebc\u8981\u600e\u9ebc\u7528\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u6aa2\u67e5\u81ea\u5df1\u7684\u7ad9\u59ff\u662f\u5426\u6709\u554f\u984c\u5462?<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u62ff\u4e00\u6839\u9577\u7684\u68cd\u5b50(\u53ef\u4ee5\u7528\u6383\u628a\u7372\u62d6\u628a)\uff0c\u653e\u5728\u8eab\u9ad4\u7684\u5f8c\u65b9\u4e26\u4e14\u8cbc\u7dca\uff0c\u82e5\u662f\u7406\u60f3\u7ad9\u59ff\uff0c\u68cd\u5b50\u53ef\u4ee5\u5e73\u8cbc\u80cc\u90e8\u4ee5\u53ca\u81c0\u90e8\uff0c\u8207\u8170\u90e8\u4e4b\u9593\u53ea\u6709\u4e9b\u8a31\u7684\u7a7a\u9699\uff1b\u82e5\u662f\u633a\u932f\u80f8\u7684\u7ad9\u6cd5(\u5b55\u5a66\u7ad9\u59ff)\uff0c\u68cd\u5b50\u4e00\u6a23\u53ef\u4ee5\u5e73\u8cbc\u80cc\u90e8\u4ee5\u53ca\u81c0\u90e8\uff0c\u4f46\u662f\u548c\u8170\u690e\u4e4b\u9593\u7684\u7a7a\u9699\u6703\u904e\u5927\uff0c\u53ef\u4ee5\u653e\u5165\u4e00\u500b\u62f3\u982d\u5c31\u5df2\u7d93\u7b97\u904e\u5927\uff1b\u82e5\u662fSway-back 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