{"id":590,"date":"2019-01-02T08:40:11","date_gmt":"2019-01-02T08:40:11","guid":{"rendered":"https:\/\/wordpress-838112-2887499.cloudwaysapps.com\/?p=590"},"modified":"2023-02-06T04:41:37","modified_gmt":"2023-02-05T20:41:37","slug":"spineinstability","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/spineinstability\/","title":{"rendered":"\u810a\u690e\u4e0d\u7a69\u5b9a\u4e5f\u662f\u4e00\u7a2e\u75c5?"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-607 aligncenter\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/jenga-300x170.jpg\" alt=\"\" width=\"300\" height=\"170\"><\/p>\n<p><!--more--><\/p>\n<p><span style=\"color: #0000ff; font-size: 18.6667px;\">\u4ec0\u9ebc\u662f<\/span><a style=\"font-size: 18.6667px;\" href=\"https:\/\/physicaltherapyclass.com\/spineinstability\/\">\u810a\u690e\u4e0d\u7a69\u5b9a(spinal instability)<\/a><\/p><\/p>\n\n\n\n<p><p>\u8170\u690e\u95dc\u7bc0\u4e0d\u7a69\u5b9a\u662f\u4e0b\u80cc\u75db\u7684\u4e3b\u8981\u6210\u56e0\u4e4b\u4e00\uff0c\u4e0d\u7a69\u5b9a\u662f\u9577\u6642\u9593\u7d2f\u7a4d\u6240\u7522\u751f\u7684\u554f\u984c\uff0c\u4e0d\u6703\u6709\u660e\u986f\u7684\u5916\u50b7\u6216\u662f\u904e\u53bb\u7d93\u9a57\u800c\u9020\u6210\u8170\u690e\u4e0d\u7a69\u5b9a\uff0c\u56e0\u6b64\u5e38\u5e38\u906d\u53d7\u5ffd\u7565\uff0c\u4e00\u65e6\u6642\u9593\u4e45\u4e86\uff0c\u5bb9\u6613\u7522\u751f<strong>\u690e\u5f13\u89e3\u96e2<\/strong>\u6216\u662f<strong>\u810a\u690e\u6ed1\u812b<\/strong>\u7b49\u75c5\u7406\u6027\u75be\u75c5\u3002<\/p>\n<p>&nbsp;<\/p><\/p>\n\n\n\n<p><p>\u810a\u690e\u7684\u7a69\u5b9a\u53ef\u5206\u6210\u4e3b\u52d5\u4ee5\u53ca\u88ab\u52d5\u5169\u7a2e\uff0c\u88ab\u52d5\u7684\u7a69\u5b9a\u4e3b\u8981\u4f86\u81ea\u97cc\u5e36(ligament)\u3001\u690e\u9593\u76e4(disc)\u4ee5\u53ca\u810a\u690e\u5c0f\u9762\u95dc\u7bc0(facet joint);\u4e3b\u52d5\u7a69\u5b9a\u4f86\u81ea\u808c\u8089\u52d5\u4f5c\u7684\u63a7\u5236\uff0c\u7576\u6211\u5011\u505a\u8eab\u9ad4\u7684\u524d\u5f4e(trunk flexion)\u6216\u662f\u5f80\u5f8c\u4f38\u5c55(trunk extension)\u7684\u6642\u5019\uff0c\u810a\u690e\u4e4b\u9593\u7684\u95dc\u7bc0\u9762\u4e5f\u6703\u540c\u6642\u7522\u751f\u6ed1\u52d5(slide)\u4ee5\u53ca\u6efe\u52d5(rolling)\uff0c\u9019\u7a2e\u52d5\u4f5c\u6211\u5011\u7a31\u4f5c\u70ba[\u95dc\u7bc0\u5167\u52d5\u4f5c]\uff0c\u4e00\u65e6\u95dc\u7bc0\u5167\u52d5\u4f5c\u904e\u5927\u4e14\u6b21\u6578\u904e\u591a\u7684\u8a71\u5c31\u5bb9\u6613\u78e8\u640d\u95dc\u7bc0\u9762\uff0c\u5bb9\u6613\u63d0\u65e9\u9000\u5316\u9032\u800c\u6f14\u8b8a\u6210\u810a\u690e\u4e0d\u7a69\u5b9a\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-606 aligncenter\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/Facet_Joints-300x235.jpg\" alt=\"\" width=\"300\" height=\"235\"><\/p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#1700a3\"><span style=\"color: #0000ff; font-size: 14pt;\">\u4ec0\u9ebc\u6a23\u7684\u4eba\u5bb9\u6613\u6709\u810a\u690e\u4e0d\u7a69\u5b9a?<\/span><\/p>\n\n\n\n<ul>\n<li>\u66fe\u7d93\u505a\u904e\u8170\u690e\u624b\u8853\u4f46\u6c92\u6709\u5b8c\u6574\u5fa9\u5065<\/li>\n\n\n\n<li>\u5929\u751f\u810a\u690e\u5074\u5f4e<\/li>\n\n\n\n<li>\u5929\u751f\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u5927<\/li>\n\n\n\n<li>\u96d9\u8173\u9ad6\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u53d7\u9650<\/li>\n\n\n\n<li>\u80f8\u690e\u99dd\u80cc\u660e\u986f\u4e14\u9577\u671f\u5750\u8457<\/li>\n\n\n\n<li>\u4e0a\u534a\u8eab\u808c\u8089\u58ef\u78a9\u4f46\u662f\u8170\u90e8\u808c\u8089\u76f8\u5c0d\u7e96\u7d30<\/li>\n\n\n\n<li>\u672c\u9ad4\u611f\u89ba\u6975\u5dee\uff1a\u5bb9\u6613\u8dcc\u5012\uff0c\u80a2\u9ad4\u4e0d\u5354\u8abf<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><span style=\"color: #0000ff; font-size: 14pt;\">\u810a\u690e\u4e0d\u7a69\u5b9a\u6709\u54ea\u5e7e\u7a2e\u7279\u5fb5?<\/span><\/p>\n\n\n\n<ul>\n<li>\u751f\u6d3b\u4e0a\u5bb9\u6613\u6709\u8170\u690e\u65b7\u6389\u7684\u611f\u89ba<\/li>\n\n\n\n<li>\u7a0d\u5fae\u8f49\u52d5\u8170\u90e8\u5c31\u6703\u767c\u51fa[\u5361\u62c9]\u8072<\/li>\n\n\n\n<li>\u5e38\u5e38\u6703\u6709\u77ed\u66ab\u6027\u7684\u4e0b\u80cc\u75db<\/li>\n\n\n\n<li>\u518d\u5f4e\u8170\u6216\u662f\u4f38\u61f6\u8170\u7684\u6642\u5019\u66fe\u7d93\u6709\u8170\u690e\u5361\u4f4f\u800c\u4e0d\u80fd\u52d5\u7684\u7d93\u9a57<\/li>\n\n\n\n<li>\u75bc\u75db\u767c\u751f\u518d\u52d5\u4f5c\u8f49\u79fb\u7684\u6642\u5019,\u4f8b\u5982 : \u5750\u5230\u7ad9<\/li>\n\n\n\n<li>\u4e45\u5750\u6216\u662f\u4e45\u7ad9\u90fd\u6703\u7522\u751f\u75bc\u75db<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><span style=\"color: #0000ff; font-size: 14pt;\">\u810a\u690e\u4e0d\u7a69\u5b9a\u7684<a href=\"https:\/\/physicaltherapyclass.com\/\"><strong>\u7269\u7406\u6cbb\u7642<\/strong><\/a><\/span><\/p>\n\n\n\n<p><p>\u7531\u65bc\u8170\u690e\u95dc\u7bc0\u76f8\u5c0d\u65bc\u5176\u4ed6\u9130\u8fd1\u95dc\u7bc0\u6bd4\u8f03\u9b06\uff0c\u6240\u4ee5\u5bb9\u6613\u5728\u52d5\u4f5c\u4e0a\u7522\u751f\u66f4\u591a\u7684\u95dc\u7bc0\u5167\u52d5\u4f5c\uff0c\u6240\u4ee5\u5fc5\u9808\u5148\u628a\u9130\u8fd1\u95dc\u7bc0\u808c\u8089\u653e\u9b06\uff0c\u518d\u4f86\u91dd\u5c0d\u7a69\u5b9a\u8170\u690e\u7684\u6838\u5fc3\u808c\u7fa4\u7531\u7c21\u81f3\u96e3\u505a\u5f37\u5316\u3002<\/p>\n<ol>\n<li>\u58d3\u80cc\u8e72\u7ad9\uff1a\u5ef6\u4f38\u810a\u690e\u4e26\u4e14\u540c\u6642\u727d\u62c9\u96d9\u8173\u5f8c\u5074\u808c\u7fa4\uff0c\u96d9\u624b\u653e\u5728\u684c\u9762\u6216\u6b04\u6746\u4e0a\u5c07\u810a\u690e\u5118\u91cf\u5b8c\u5168\u6253\u76f4\uff0c\u6b64\u6642\u53ef\u4ee5\u611f\u89ba\u5230\u5c0f\u817f\u6216\u662f\u819d\u84cb\u5f8c\u5074\u6709\u7dca\u7e43\u7684\u611f\u89ba\uff0c\u91cd\u8907\u819d\u84cb\u8e72\u7ad9\u505a\u817f\u90e8\u727d\u62c9\u4e26\u540c\u6642\u4fdd\u6301\u810a\u690e\u4e0b\u58d3\u53ef\u4ee5\u540c\u6642\u5c07\u810a\u690e\u653e\u9b06\u3002<\/li>\n<li>\u5e73\u5e38\u59ff\u52e2\u7dad\u6301\uff1a\u5750\u59ff\u4e00\u5b9a\u8981\u8cbc\u6eff\u6905\u80cc\uff0c\u5207\u52ff\u62ac\u982d\u633a\u80f8\u7684\u5750\uff0c\u4e0d\u7576\u7684\u65bd\u529b\u6703\u4f7f\u8170\u90e8\u808c\u8089\u7dca\u7e43\u800c\u5f15\u767c\u75c7\u72c0\uff1b\u7ad9\u59ff\u5247\u96a8\u6642\u5c07\u5c0f\u8179\u6536\u9032\u53bb\uff0c\u56e0\u70ba\u6838\u5fc3\u5df2\u7d93\u6bd4\u8f03\u6c92\u6709\u529b\u6c23\u9700\u8981\u523b\u610f\u809a\u5b50\u7528\u529b\u6536\u5c0f\u8179\uff0c\u4f7f\u8170\u690e\u95dc\u7bc0\u76f8\u5c0d\u7a69\u5b9a\u3002<\/li>\n<li>\u6838\u5fc3\u5f37\u5316-\u9ce5\u72d7\u904b\u52d5<\/li>\n<li>\u6838\u5fc3\u5f37\u5316-\u6b7b\u87f2\u904b\u52d5<\/li>\n<\/ol>\n<p>\u8170\u690e\u4e0d\u7a69\u5b9a\u7684\u75c5\u60a3\u901a\u5e38\u548c\u52d5\u4f5c\u63a7\u5236\u4e0d\u597d\u6709\u5f88\u5927\u7684\u95dc\u4fc2\uff0c\u5efa\u8b70\u5fc5\u9808\u589e\u52a0\u5e73\u5e38\u904b\u52d5\u91cf\u548c\u5fc3\u80ba\u6709\u6c27\u7684\u8a13\u7df4\u90fd\u6703\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff1b\u800c\u898f\u5f8b\u7684\u904b\u52d5\u80fd\u5920\u4f7f\u5168\u8eab\u808c\u8089\u5e73\u8861\uff0c\u4fc3\u9032\u6838\u5fc3\u7a69\u5b9a\uff0c\u53cd\u800c\u8b93\u810a\u690e\u66f4\u70ba\u8f15\u9b06\u540c\u6642\u6e1b\u7de9\u9000\u5316\u7684\u904e\u7a0b\uff1b\u5fa9\u5065\u52d5\u4f5c\u82e5\u6709\u4e0d\u9069\u611f\u4ecd\u7136\u9700\u8981\u900f\u904e\u5c08\u696d\u91ab\u5e2b\u6216<strong>\u7269\u7406\u6cbb\u7642<\/strong>\u5e2b\u5224\u65b7\u4f86\u6c7a\u5b9a\u904b\u52d5\u5291\u91cf\u3002<\/p>\n<p>\u53c3\u8003\u6587\u737b<\/p>\n<h1 class=\"content-title\"><span style=\"font-size: 10pt; font-family: arial, helvetica, sans-serif;\">The myth of lumbar instability: the importance of abnormal loading as a cause of low back pain(2008)<\/span><\/h1><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8170\u690e\u95dc\u7bc0\u4e0d\u7a69\u5b9a\u662f\u4e0b\u80cc\u75db\u7684\u4e3b\u8981\u6210\u56e0\u4e4b\u4e00\uff0c\u4e0d\u7a69\u5b9a\u662f\u9577\u6642\u9593\u7d2f\u7a4d\u6240\u7522\u751f\u7684\u554f\u984c\uff0c\u4e0d\u6703\u6709\u660e\u986f\u7684\u5916\u50b7\u6216\u662f\u904e\u53bb\u7d93\u9a57\u800c\u9020\u6210\u8170\u690e\u4e0d\u7a69\u5b9a\uff0c\u56e0\u6b64\u5e38\u5e38\u906d\u53d7\u5ffd\u7565\uff0c\u4e00\u65e6\u6642\u9593\u4e45\u4e86\uff0c\u5bb9\u6613\u7522\u751f\u690e\u5f13\u89e3\u96e2\u6216\u662f\u810a\u690e\u6ed1\u812b\u7b49\u75c5\u7406\u6027\u75be\u75c5\u3002 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":12799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/posts\/590"}],"collection":[{"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":0,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/media\/12799"}],"wp:attachment":[{"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}