{"id":51,"date":"2018-02-14T16:50:44","date_gmt":"2018-02-14T16:50:44","guid":{"rendered":"https:\/\/wordpress-838112-2887499.cloudwaysapps.com\/?p=51"},"modified":"2023-02-06T04:22:33","modified_gmt":"2023-02-05T20:22:33","slug":"sportinjuryanklesprains","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/sportinjuryanklesprains\/","title":{"rendered":"\u8173\u8e1d\u626d\u50b7 \u8a72\u600e\u9ebc\u8655\u88e1?"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/ankle-sprain-300x224.jpg\" alt=\"\" class=\"wp-image-52\"\/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p>\u4e00\u540d\u75c5\u60a3\u8d70\u9032\u4f86\uff1a\u6211\u5169\u5e74\u524d&nbsp;<strong>\u8173\u8e1d\u626d\u50b7&nbsp;<\/strong>\uff0c\u7576\u6642\u816b\u5f97\u975e\u5e38\u5927\uff0c\u770b\u904e\u5404\u5f0f\u5404\u6a23\u7684\u91ab\u751f\u4e5f\u505a\u904e&nbsp;<a href=\"https:\/\/physicaltherapyclass.com\/\"><strong>\u7269\u7406\u6cbb\u7642&nbsp;<\/strong><\/a>\u548c\u5fa9\u5065\uff0c\u96d6\u7136\u7a2e\u5df2\u7d93\u6d88\u6389\u4f46\u73fe\u5728\u8d70\u8def\u9084\u662f\u6703\u75db\uff0c\u6839\u672c\u4e0d\u7528\u8aaa\u8dd1\u6b65\u6216\u6253\u7403\u4e86\uff01<\/p>\n\n\n\n<p><strong>\u8173\u8e1d\u97cc\u5e36&nbsp;<\/strong><em>\u626d\u50b7&nbsp;<\/em>\u662f\u975e\u5e38\u5e38\u898b\u7684<a href=\"https:\/\/physicaltherapyclass.com\/sportinjury\/\"><strong>\u904b\u52d5\u50b7\u5bb3<\/strong><\/a>\uff0c\u4e0d\u8ad6\u4f55\u7a2e\u904b\u52d5\u985e\u578b\u6216\u904b\u52d5\u5bb6\u90fd\u6709\u53ef\u80fd\u7d93\u6b77\u904e\u8173\u8e1d\u626d\u50b7\uff0c\u6709\u5c07\u8fd1\u4e00\u534a<strong>\u8173\u8e1d\u626d\u50b7<\/strong>\u548c\u9019\u4e9b\u9ad8\u98a8\u96aa\u904b\u52d5\u985e\u578b\u6709\u95dc\uff1a\u7c43\u7403(41.1%)\u8207\u8db3\u7403(17.6%)\uff0c\u8173\u8e1d\u626d\u50b7\u7684\u7a0b\u5ea6\u53ef\u5927\u53ef\u5c0f\uff0c\u6709\u6e05\u695a\u7684\u5206\u7d1a\uff0c\u4e00\u822c\u8981\u7528\u8d85\u97f3\u6ce2\u6aa2\u67e5\u80fd\u770b\u5230\u88e1\u9762\u97cc\u5e36\u65b7\u88c2\u7684\u60c5\u6cc1\uff0c\u4e5f\u6709\u6025\u6027\u671f\u8207\u6162\u6027\u671f\uff0c\u5982\u679c\u8173\u8e1d\u626d\u50b7\u904e\u5f8c\u7684\u6025\u6027\u671f\u6c92\u505a\u5f88\u597d\u7684\u8655\u7406\uff0c\u4e00\u65e6\u9032\u5165\u6162\u6027\u671f\uff0c\u75bc\u75db\u611f\u5c31\u6703\u4f34\u96a8\u5f88\u4e45\uff0c\u4e14\u5fa9\u539f\u7684\u96e3\u5ea6\u4e5f\u6703\u8b8a\u9ad8<\/p>\n\n\n\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u5148\u4f86\u4e86\u89e3\u97cc\u5e36\u53d7\u50b7\u7684\u4f4d\u7f6e\u5728\u54ea\u908a\uff1f<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/ankle_sprain-300x225.jpg\" alt=\"\" class=\"wp-image-55\"\/><\/figure>\n\n\n\n<p>\u4f9d\u7167\u626d\u50b7\u7684\u89d2\u5ea6\u4e0d\u540c\uff0c\u53ef\u80fd\u50b7\u5230\u7684\u97cc\u5e36\u5305\u542b\u4e0b\u9762\u5e7e\u689d\uff1a<\/p>\n\n\n\n<ul>\n<li>Anterior Talofibular Ligament (ATFL)<\/li>\n\n\n\n<li>Posterior Talofibular Ligament (PTFL)<\/li>\n\n\n\n<li>Calcaneal Fibular Ligament (CFL)<\/li>\n<\/ul>\n\n\n\n<p>\u53e6\u5916\u4e00\u7a2e&nbsp;<strong>\u9ad8\u4f4d\u8173\u8e1d\u626d\u50b7&nbsp;<\/strong>\u5247\u6709\u53ef\u80fd\u50b7\u5230Inferior tibiofibula ligament<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/high-ankle-sprain.jpg\" alt=\"\" class=\"wp-image-56\"\/><\/figure>\n\n\n\n<p>\u4f9d\u7167\u626d\u50b7\u7684\u7a0b\u5ea6\uff0c\u91ab\u751f\u6216\u662f<strong>\u7269\u7406\u6cbb\u7642<\/strong>\u5e2b\u6703\u4f9d\u7167\u97cc\u5e36\u6495\u88c2\u7684\u591a\u5be1\u4f86\u6c7a\u5b9a<\/p>\n\n\n\n<ul>\n<li>grade 1\uff1a\u8173\u8e1d\u6703\u6709\u75e0\u75db\u8ddf\u8f15\u5fae\u6c34\u816b\uff0c\u97cc\u5e36\u53d7\u5230\u62c9\u626f\u4f46\u6c92\u6709\u6495\u88c2\u50b7<\/li>\n\n\n\n<li>grade 2\uff1a\u97cc\u5e36\u6709\u90e8\u5206\u6495\u88c2\u50b7\uff0c\u75bc\u75db\u548c\u6c34\u816b\u6703\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\uff0c\u53ef\u80fd\u4e0d\u6562\u628a\u8eab\u9ad4\u7684\u91cd\u91cf\u653e\u5728\u626d\u50b7\u7684\u8173\u4e0a\uff0c\u4e26\u4e14\u6495\u88c2\u7684\u97cc\u5e36\u6703\u4f7f\u76ae\u819a\u4e0b\u65b9\u6709\u7600\u8840\u7684\u75c7\u72c0<\/li>\n\n\n\n<li>grade 3\uff1a\u97cc\u5e36\u5b8c\u5168\u6495\u88c2\uff0c\u8173\u8e1d\u6703\u56b4\u91cd\u6c34\u816b\u4e26\u4e14\u75bc\u75db\u611f\u52a0\u5287\uff0c\u626d\u50b7\u7684\u7576\u4e0b\u53ef\u80fd\u6703\u807d\u5230\u556a(popping)\u8072\uff0c\u56e0\u70ba\u97cc\u5e36\u5df2\u7d93\u65b7\u88c2\uff0c\u6240\u4ee5\u4f60\u7684\u8173\u8e1d\u6703\u975e\u5e38\u4e0d\u7a69\u5b9a\uff0c\u4e26\u4e14\u95dc\u7bc0\u8b8a\u5f97\u975e\u5e38\u9b06<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/degrees-of-ankle-sprains-rs-300x300.jpg\" alt=\"\" class=\"wp-image-58\"\/><\/figure>\n\n\n\n<p>\u5728\u6cbb\u7642\u65b9\u9762\uff0c\u4e00\u6642\u627e\u4e0d\u5230\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u662f\u91ab\u5e2b\u7684\u8a71\uff0c\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u5462\uff1f<\/p>\n\n\n\n<p>\u6025\u6027\u671f\uff1a\u626d\u50b7\u904e\u5f8c3-7\u5929\uff0c\u8173\u8e1d\u4ecd\u8655\u5728\u7d05\u816b\u71b1\u75db\u968e\u6bb5<\/p>\n\n\n\n<ul>\n<li>\u51b0\u6577\uff1a\u51b0\u6577\u6709\u591a\u7a2e\u5f62\u5f0f\uff0c\u6700\u57fa\u672c\u7684\u5f62\u5f0f\u5c31\u662f\u62ff\u51b0\u6577\u888b\u653e\u5728\u8173\u8e1d\u628a\u8173\u62ac\u9ad8\u904e\u65bc\u5fc3\u81df\uff0c\u9019\u500b\u65b9\u5f0f\u4e5f\u662f\u50b3\u7d71\u7684\u505a\u6cd5\uff0c\u9019\u500b\u505a\u6cd5\u4f9d\u7136\u6709\u6548\uff0c\u4f46\u4e0b\u9762\u4ecb\u7d39\u66f4\u6709\u6548\u7387\u7684\u51b0\u6577\u65b9\u6cd5\uff1a\u62ff\u51b0\u6876\u88e1\u9762\u52a0\u6c34\u548c\u51b0\u584a\uff0c\u5c07\u6574\u96bb\u8173\u6d78\u6ce1\uff0e\u6d78\u6ce1\u540c\u6642\u958b\u59cb\u505a\u8173\u8e1d\u80cc\u5c48(ankle dorsiflexion)\u548c\u8173\u8e1d\u5c48\u66f2(ankle plantarflexion)\u7684\u904b\u52d5\uff0c\u82e5\u75bc\u75db\u611f\u4e0d\u5927\u7684\u8a71\u53ef\u4ee5\u5728\u6c34\u6876\u88e1\u9762\u5617\u8a66\u7ad9\u7acb\uff0c\u9069\u5ea6\u8b93\u8173\u8e1d\u5448\u91cd\uff0c\u51b0\u6577\u6642\u95935-10\u5206\u5167\u5373\u53ef\uff0c\u4f11\u606f20\u5206\u9418\u5f8c\u518d\u505a\u7b2c\u4e8c\u6b21\u7684\u51b0\u6577<\/li>\n\n\n\n<li>\u56fa\u5b9a\uff1a\u9019\u500b\u6b65\u9a5f\u975e\u5e38\u91cd\u8981\uff0c\u6538\u95dc\u626d\u50b7\u4e4b\u5f8c\u56de\u5fa9\u7684\u901f\u5ea6\uff0c\u82e5\u5728\u8173\u8e1d\u626d\u50b7\u7684\u7576\u5929\u6709\u5f88\u597d\u7684\u56fa\u5b9a\uff0c\u6062\u5fa9\u7684\u901f\u5ea6\u53ef\u4ee5\u975e\u5e38\u7684\u5feb\uff0c\u6240\u4ee5\u7b49\u5230\u6c34\u816b\u90fd\u6d88\u6389\u624d\u958b\u59cb\u56fa\u5b9a\u4fbf\u5df2\u7d93\u4f86\u4e0d\u53ca\uff0c\u53cd\u800c\u6703\u4f7f\u8173\u8e1d\u95dc\u7bc0\u786c\u5316\uff0c\u7e3d\u800c\u8a00\u4e4b\uff0c\u56fa\u5b9a\u7684\u6642\u9593\u9ede\u662f\u975e\u5e38\u91cd\u8981\u7684\uff1a\u53ef\u4ee5\u5f9e\u4e00\u822c\u85e5\u5c40\u8cb7\u5230\u81ea\u9ecf\u6027\u5f48\u7e43\u6216\u662f\u4e00\u822c\u5f48\u6027\u7e43\u5e36<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/anke-sprain3-300x300.jpg\" alt=\"\" class=\"wp-image-60\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/ankle-sprain4-300x300.jpg\" alt=\"\" class=\"wp-image-61\"\/><\/figure>\n\n\n\n<p>\u9019\u908a\u5efa\u8b70\u9078\u64c7\u4e00\u822c\u5f48\u6027\u7e43\u5e36\u5c31\u597d\uff0c\u56e0\u70ba\u81ea\u9ecf\u6027\u5f48\u7e43\u53ea\u80fd\u7528\u4e00\u6b21\uff0c\u800c\u4e00\u822c\u5f48\u7e43\u53ef\u4ee5\u591a\u6b21\u4f7f\u7528\uff0c\u56fa\u5b9a\u7684\u7d81\u6cd5\u8981\u628a\u8173\u8e1d\u653e\u5728&#8221;neutral position&#8221;\uff0c\u610f\u601d\u5c31\u662f\u5c07\u8173\u8e1d\u52fe\u8d77\u4f86\uff0c\u5728\u52fe\u7684\u6642\u5019\u4e00\u5b9a\u6703\u6709\u75e0\u75db\uff0c\u7136\u5f8c\u7528\u516b\u5b57\u7e8f\u6cd5\u5c07\u8173\u8e1d\u56fa\u5b9a\u5728\u52fe\u817390\u5ea6(ankle dorsiflexion 90 degree)\u7684\u4f4d\u7f6e<\/p>\n\n\n\n<p>\u82e5\u4ee5\u4e0a\u7c21\u55ae\u7684\u5169\u500b\u6b65\u9a5f\u5728\u6025\u6027\u671f\u5c31\u80fd\u78ba\u5be6\u505a\u597d\uff0c\u5c31\u80fd\u6709\u6548\u7387\u7684\u63d0\u5347&nbsp;<strong>\u8173\u8e1d\u626d\u50b7&nbsp;<\/strong>\u7684\u5fa9\u539f\u901f\u5ea6<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u7269\u7406\u6cbb\u7642 \u5982\u4f55\u81ea\u5df1\u7e8f\u5f48\u6027\u7e43\u5e36\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/leZlshcVJoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Wrapping a Sprained Ankle - Ask Doctor Jo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BPbUH4rdKPo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u6162\u6027\u671f\uff1a\u626d\u50b7\u5df2\u7d93\u8d85\u904e\u4e00\u500b\u6708\u4ee5\u4e0a\uff0c\u8173\u8e1d\u6c34\u816b\u5df2\u7d93\u6d88\u5931\u6216\u8005\u9084\u6c92\u6d88\u5931\uff0c\u8173\u8e1d\u95dc\u7bc0\u89d2\u5ea6\u53d7\u9650\u4e14\u75bc\u75db\u6301\u7e8c\u7684\u4eba<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u660e\u986f\u95dc\u7bc0\u5361\u4f4f\u6216\u662f\u89d2\u5ea6\u53d7\u9650(\u4f8b\u5982\uff1a\u5168\u8e72\u6216\u4e0a\u4e0b\u6a13\u68af\u6709\u554f\u984c)\uff0c\u5f37\u70c8\u5efa\u8b70\u53bb\u5c0b\u627e\u6709\u9019\u65b9\u9762\u7d93\u9a57\u7684&nbsp;<strong><a href=\"https:\/\/physicaltherapyclass.com\/physicaltherapy\/\">\u7269\u7406\u6cbb\u7642<\/a>&nbsp;<\/strong>\u5e2b\uff0c\u7528\u4e0d\u7528\u4fb5\u5165\u6027\u6cbb\u7642\u7684\u65b9\u6cd5\uff0c\u5e6b\u4f60\u628a\u5361\u4f4f\u7684\u95dc\u7bc0&#8221;\u55ac&#8221;\u56de\u53bb\uff0c\u4f46\u662f\u4f60\u4e00\u6642\u627e\u4e0d\u5230\u4fe1\u4efb\u7684\u7269\u7406\u6cbb\u7642\u5e2b\uff0c\u600e\u9ebc\u8fa6\uff1f<\/p>\n\n\n\n<ol>\n<li>\u9019\u6642\u7d55\u5c0d\u4e0d\u8981\u518d\u904e\u5ea6\u4fdd\u8b77\u4f60\u7684\u8173\u8e1d\u4e86!\u7d55\u5c0d\u8981\u7528\u6b63\u5e38\u7684\u65b9\u5f0f\u8d70\u8def\uff0c\u4e0d\u8981\u4e00\u8ddb\u4e00\u8ddb\u7684\uff0c\u8d70\u8def\u8d8a\u6b63\u5e38\uff0c\u95dc\u7bc0\u8d8a\u6709\u53ef\u80fd\u6b63\u5e38\u6d3b\u52d5<\/li>\n\n\n\n<li>\u81ea\u5df1\u505a\u7c21\u55ae\u7684\u5e73\u8861\u8a13\u7df4\uff1a\u82e5\u4f60\u7684\u8173\u53ef\u4ee5\u55ae\u8173\u7ad9\uff0c\u8acb\u958b\u59cb\u8a13\u7df4\u5b83\uff0c\u5e73\u8861\u53ef\u4ee5\u559a\u9192\u95dc\u7bc0\u7684\u672c\u9ad4\u611f\u89ba\u795e\u7d93\u4ee5\u53ca\u5f37\u5316\u8173\u8e1d\u9644\u8fd1\u7684\u808c\u8089\u7fa4\uff01\u65b9\u6cd5\uff1a\u55ae\u8173\u7ad930\u79d2\u4e0d\u8dcc\u5012(\u6210\u529f\u7684\u4eba\u53ef\u9032\u968e\u5230\u9589\u773c\u775b)<\/li>\n\n\n\n<li>\u66f4\u9032\u968e\u7684\u5e73\u8861\u8a13\u7df4\uff1aFive Star Exercise<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u7269\u7406\u6cbb\u7642-balance training\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/erBreppYjSM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u4ee5\u4e0a\u7684\u8a13\u7df4\u4e0d\u80fd\u4f7f\u75bc\u75db\u8d8a\u4f86\u8d8a\u52a0\u5287\uff0c\u82e5\u75bc\u75db\u7121\u6cd5\u6e1b\u8f15\u6216\u6709\u6c34\u816b\u73fe\u8c61\uff0c\u8acb\u5c0b\u6c42\u91ab\u5e2b\u6216&nbsp;<strong>\u7269\u7406\u6cbb\u7642&nbsp;<\/strong>\u5e2b\u4f86\u5e6b\u52a9\u4f60<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/physicaltherapyclass.com\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/how_we_help-300x298.jpg\" alt=\"\" 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