{"id":384,"date":"2018-08-12T14:05:15","date_gmt":"2018-08-12T14:05:15","guid":{"rendered":"https:\/\/wordpress-838112-2887499.cloudwaysapps.com\/?p=384"},"modified":"2023-02-06T04:32:42","modified_gmt":"2023-02-05T20:32:42","slug":"frozenshoulder","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/frozenshoulder\/","title":{"rendered":"\u7269\u7406\u6cbb\u7642-\u4e94\u5341\u80a9,\u51b0\u51cd\u80a9"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/FS-300x188.jpg\" alt=\"\" class=\"wp-image-393\"\/><\/figure>\n\n\n\n<p><span style=\"font-size: 14pt; color: #008000;\">\u5f9e<strong>\u7269\u7406\u6cbb\u7642<\/strong>\u7684\u89c0\u9ede\u770b<a href=\"https:\/\/physicaltherapyclass.com\/frozenshoulder\/\">\u4e94\u5341\u80a9,\u51b0\u51cd\u80a9(frozen shoulder)<\/a><\/span><\/p>\n\n\n\n<p><span style=\"color: #ff00ff;\">&nbsp;\u4e94\u5341\u80a9&nbsp;<\/span>\u5728\u91ab\u5b78\u89e3\u91cb\u4e0a\u53c8\u7a31\u4f5c<span style=\"color: #ff00ff;\"><strong>&lt;\u95dc\u7bc0\u56ca\u6cbe\u9ecf&gt;<\/strong><\/span>,\u95dc\u7bc0\u56ca\u5305\u8986\u5728\u80a9\u95dc\u7bc0\u7684\u5916\u9762,\u5916\u5c64\u624d\u7531\u808c\u8089\u4ee5\u53ca\u97cc\u5e36\u7e7c\u7e8c\u5305\u8986\u7d66\u4e88\u7a69\u5b9a,\u95dc\u7bc0\u56ca\u7684\u7d44\u7e54\u7531\u4e0d\u898f\u5247\u7d50\u7de0\u7d44\u7e54\u6240\u7d44\u6210,\u672c\u8eab\u4e0d\u5177\u6709\u6536\u7e2e\u529f\u80fd,\u4f46\u662f\u80fd\u5920\u50b3\u905e\u529b\u91cf,\u6216\u662f\u5e6b\u52a9\u7a69\u5b9a\u95dc\u7bc0,\u50cf\u4e0d\u898f\u5247\u7684\u6bdb\u7dda\u7403\u4e0d\u9b06\u4e0d\u7dca\u7684\u7d81\u4f4f\u80a9\u8180,\u4e00\u65e6\u95dc\u7bc0\u56ca\u767c\u708e,\u5c31\u6703\u7522\u751f\u6240\u8b02\u7684\u4e94\u5341\u80a9\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u7531\u65bc\u95dc\u7bc0\u56ca\u4f4d\u65bc\u95dc\u7bc0\u7684\u6df1\u5c64\u90e8\u4f4d,\u5bb9\u6613\u5728\u52d5\u4f5c\u7684\u6642\u5019\u7522\u751f\u75bc\u75db,\u56e0\u6b64\u6703\u4f7f\u6211\u5011\u7684\u80a9\u8180\u95dc\u7bc0\u6d3b\u52d5\u89d2\u5ea6\u53d7\u5230\u9650\u5236,\u5305\u542b\u7a7f\u812b\u8863\u670d,\u958b\u95dc\u9580,\u6216\u662f\u6293\u80cc\u68b3\u982d\u9aee\u4e00\u4e9b\u7c21\u55ae\u7684\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u660e\u986f\u53d7\u5230\u9650\u5236,\u75bc\u75db\u7684\u7bc4\u570d\u5206\u5e03\u5728\u624b\u81c2\u4ee5\u53ca\u6574\u500b\u80a9\u8180,\u901a\u5e38\u6703\u6bd4\u4e0d\u592a\u51fa\u4f86\u78ba\u5207\u75bc\u75db\u7bc4\u570d,\u665a\u4e0a\u5074\u8eba\u58d3\u5230\u80a9\u8180\u6703\u8b93\u75bc\u75db\u4e0a\u5347,\u4ee5\u81f4\u75db\u9192\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/capsule-300x292.png\" alt=\"\" class=\"wp-image-391\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/physicaltherapyclass.com\/frozenshoulder\/\">\u4e94\u5341\u80a9<\/a>\u6703\u7d93\u6b77\u904e\u4e09\u500b\u968e\u6bb5:\u7d50\u51b0\u671f(freezing phase),\u51b7\u51cd\u671f(frozen phase),\u878d\u5316\u671f(thawing phase),\u6b77\u6642\u534a\u5e74\u81f3\u4e09\u5e74,\u96a8\u8457\u6642\u9593\u7684\u6f14\u9032,\u80a9\u8180\u6703\u8d8a\u4f86\u8d8a\u50f5\u786c,\u75bc\u75db\u7684\u554f\u984c\u6703\u8d8a\u767c\u660e\u986f,\u51b7\u51cd\u671f\u5f8c\u671f\u4ee5\u53ca\u9032\u5165\u878d\u5316\u671f\u5f8c\u75bc\u75db\u611f\u6703\u4e0b\u964d,\u4f46\u662f\u80a9\u8180\u6d3b\u52d5\u89d2\u5ea6\u4e5f\u96a8\u4e4b\u4e0b\u964d\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/FS2-300x204.png\" alt=\"\" class=\"wp-image-395\"\/><\/figure>\n\n\n\n<p>\u5927\u7d04\u670913.4%\u7684\u65cf\u7fa4\u6709\u4e94\u5341\u80a9\u7684\u75c5\u75c7,40~60\u6b72\u7684\u65cf\u7fa4\u5c6c\u65bc\u597d\u767c\u7fa4,\u4f46\u662f\u8fd1\u5e74\u4f86\u8d8a\u4f86\u8d8a\u591a20~30\u6b72\u7684\u65cf\u7fa4\u4e5f\u6709\u4e94\u5341\u80a9\u7684\u75c5\u75c7,\u4ee3\u8868\u4e94\u5341\u80a9\u7684\u7522\u751f<span style=\"color: #800080;\">\u672a\u5fc5\u548c\u5e74\u9f61\u76f8\u95dc<\/span>,\u4efb\u4f55\u5e74\u7d00\u90fd\u6709\u53ef\u80fd\u6703\u6709\u4e94\u5341\u80a9\u3002<\/p>\n\n\n\n<p><span style=\"color: #008000; font-size: 14pt;\">\u9020\u6210\u4e94\u5341\u80a9,\u51b0\u51cd\u80a9\u7684\u539f\u56e0<\/span><\/p>\n\n\n\n<p>\u76ee\u524d\u7522\u751f\u95dc\u7bc0\u56ca\u767c\u708e\u7684\u75c5\u7406\u6a5f\u5236\u9084\u662f\u4e0d\u660e\u539f\u56e0,\u4e5f\u6c92\u6709\u8db3\u5920\u7684\u8b49\u64da\u53bb\u8b49\u660e\u76f8\u95dc\u8077\u696d\u548c\u4e94\u5341\u80a9\u6709\u95dc\u806f,\u4f46\u662f\u6709\u5e7e\u500b\u5371\u96aa\u56e0\u5b50\u6703\u63d0\u5347\u9020\u6210\u4e94\u5341\u80a9\u7684\u6a5f\u7387\uff1a<\/p>\n\n\n\n<ul>\n<li>\u7cd6\u5c3f\u75c5<\/li>\n\n\n\n<li>\u8853\u5f8c\u56fa\u5b9a\u592a\u4e45<\/li>\n\n\n\n<li>\u80a9\u593e\u64e0\u75c7\u5019\u7fa4\u5f8c\u7522\u751f<a href=\"https:\/\/physicaltherapyclass.com\/frozenshoulder\/\">\u4e94\u5341\u80a9<\/a><\/li>\n\n\n\n<li>\u9838\u690e\u795e\u7d93\u767c\u708e\u5f8c\u7522\u751f<a href=\"https:\/\/physicaltherapyclass.com\/frozenshoulder\/\">\u4e94\u5341\u80a9<\/a><\/li>\n\n\n\n<li>\u9577\u671f\u99dd\u80cc<\/li>\n\n\n\n<li>\u9577\u671f\u5750\u59ff<\/li>\n\n\n\n<li>\u9577\u671f\u56fa\u5b9a\u80a9\u8180<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-size: 14pt; color: #008000;\">\u4e94\u5341\u80a9,\u51b0\u51cd\u80a9\u7684<strong>\u7269\u7406\u6cbb\u7642<\/strong><\/span><\/p>\n\n\n\n<p>\u91dd\u5c0d\u95dc\u7bc0\u56ca\u6cbe\u9ecf,\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u4f7f\u7528\u4e0d\u540c\u7684\u95dc\u7bc0\u9b06\u52d5\u8853\u6216\u662f\u727d\u62c9\u65b9\u6cd5,\u6162\u6162\u6062\u5fa9\u80a9\u8180\u95dc\u7bc0\u53ef\u6d3b\u52d5\u7684\u89d2\u5ea6,\u4f46\u662f!\u5728\u55ae\u7d14\u91dd\u5c0d\u80a9\u8180\u9032\u884c\u6cbb\u7642\u4e4b\u524d,\u61c9\u5148\u5fb9\u5e95\u6aa2\u67e5\u662f\u5426\u6709<span style=\"color: #ff00ff;\">\u99dd\u80cc\u554f\u984c<\/span>,<span style=\"color: #ff00ff;\">\u9838\u690e\u795e\u7d93\u58d3\u8feb<\/span>\u554f\u984c,\u6291\u6216\u662f<span style=\"color: #ff00ff;\">\u5713\u80a9<\/span>\u7684\u554f\u984c,\u5148\u8abf\u6574\u5468\u906d\u7684\u9aa8\u982d\u4f4d\u7f6e,\u5c07\u810a\u690e\u64fa\u5728\u597d\u7684\u4f4d\u7f6e,\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u80a9\u8180\u7684\u5167\u90e8\u58d3\u529b,\u8b93\u767c\u708e\u53cd\u61c9\u505c\u6b62,\u624d\u80fd\u6709\u6548\u7387\u7684\u958b\u59cb\u91dd\u5c0d\u80a9\u8180\u505a\u727d\u62c9,\u4e00\u822c\u7269\u7406\u6cbb\u7642\u5e2b\u91dd\u5c0d\u810a\u690e\u4ee5\u53ca\u80a9\u8180\u505a\u5b8c\u8abf\u6574\u4e4b\u5f8c,\u75c5\u60a3\u5fc5\u9808\u6539\u6389\u99dd\u80cc\u4ee5\u53ca<span style=\"color: #ff00ff;\">\u5713\u80a9<\/span>\u7684\u7fd2\u6163,\u624d\u80fd\u7dad\u6301\u6cbb\u7642\u5e2b\u8abf\u6574\u7684\u5730\u65b9,\u82e5\u662f\u51fa\u73fe\u75bc\u75db\u5f88\u56b4\u91cd\u7684\u72c0\u6cc1,\u80a9\u8180\u8655\u65bc\u7d05\u816b\u71b1\u75db,\u61c9\u5148\u7d66\u4e88\u51b0\u6577,\u5728\u75bc\u75db\u5f97\u4ee5\u63a7\u5236\u7684\u60c5\u6cc1\u4e0b,\u624d\u80fd\u958b\u59cb\u505a\u80a9\u8180\u7684\u9b06\u52d5\u4ee5\u53ca\u727d\u62c9\u3002<\/p>\n\n\n\n<p><span style=\"font-size: 14pt; color: #008000;\"><strong>\u4e94\u5341\u80a9,\u51b0\u51cd\u80a9<\/strong>\u7684\u52d5\u4f5c\u63a7\u5236<\/span><\/p>\n\n\n\n<p>\u60a3\u6709\u4e94\u5341\u80a9\u7684\u75c5\u60a3\u901a\u5e38\u5728\u60a3\u75c5\u4e4b\u524d,\u80a9\u8180\u7684\u52d5\u4f5c\u63a7\u5236\u5c31\u5df2\u7d93\u51fa\u73fe\u554f\u984c,\u6240\u4ee5\u5fc5\u9808\u91cd\u65b0\u5b78\u7fd2\u5982\u4f55\u51fa\u529b\u8209\u624b,\u4f7f\u80a9\u8180\u4e0d\u6703\u4e00\u76f4\u593e\u64e0\u5230\u5167\u90e8\u7684\u95dc\u7bc0\u56ca\u9020\u6210\u75bc\u75db\u3002<\/p>\n\n\n\n<ul>\n<li>\u80a9\u4e0b\u58d3\u8a13\u7df4(\u5916\u5c5560-90)<\/li>\n\n\n\n<li>\u80a9\u4e0b\u58d3\u8a13\u7df4(\u524d\u820990\u5ea6)<\/li>\n\n\n\n<li>brugger&#8217;s exercise<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"DOOLEY NOTED: Bruegger&#039;s Posture for chest opening\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uzlCyawPZbU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u7269\u7406\u6cbb\u7642~\u99dd\u80cc\u65cf\u7684\u6551\u661f~brugger&#039;s exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/c3w1RY0nBKs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul>\n<li>\u80a9\u4e0b\u58d3\u5f80\u524d\u6efe\u7403\uff1a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u7269\u7406\u6cbb\u7642~ 50\u80a9 \u6700\u9700\u8981\u91cd\u65b0\u5b78\u7fd2\u600e\u9ebc\u8209\u624b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wL49ceKi-uA?start=15&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u4e94\u5341\u80a9\u00a0\u5728\u91ab\u5b78\u89e3\u91cb\u4e0a\u53c8\u7a31\u4f5c<\u95dc\u7bc0\u56ca\u6cbe\u9ecf>,\u95dc\u7bc0\u56ca\u5305\u8986\u5728\u80a9\u95dc\u7bc0\u7684\u5916\u9762,\u5916\u5c64\u624d\u7531\u808c\u8089\u4ee5\u53ca\u97cc\u5e36\u7e7c\u7e8c\u5305\u8986\u7d66\u4e88\u7a69\u5b9a,\u95dc\u7bc0\u56ca\u7684\u7d44\u7e54\u7531\u4e0d\u898f\u5247\u7d50\u7de0\u7d44\u7e54\u6240\u7d44\u6210,\u672c\u8eab\u4e0d\u5177\u6709\u6536\u7e2e\u529f\u80fd,\u4f46\u662f\u80fd\u5920\u50b3\u905e\u529b\u91cf,\u6216\u662f\u5e6b\u52a9\u7a69\u5b9a\u95dc\u7bc0,\u50cf\u4e0d\u898f\u5247\u7684\u6bdb\u7dda\u7403\u4e0d\u9b06\u4e0d\u7dca\u7684\u7d81\u4f4f\u80a9\u8180,\u4e00\u65e6\u95dc\u7bc0\u56ca\u767c\u708e,\u5c31\u6703\u7522\u751f\u6240\u8b02\u7684\u4e94\u5341\u80a9\u3002<\/p>\n","protected":false},"author":1,"featured_media":12769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[45,35,46],"_links":{"self":[{"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/posts\/384"}],"collection":[{"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":0,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/media\/12769"}],"wp:attachment":[{"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicaltherapyclass.com\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}