{"id":26,"date":"2018-02-04T05:59:58","date_gmt":"2018-02-04T05:59:58","guid":{"rendered":"https:\/\/wordpress-838112-2887499.cloudwaysapps.com\/?p=26"},"modified":"2023-02-06T04:20:31","modified_gmt":"2023-02-05T20:20:31","slug":"howtodoballetplie","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/howtodoballetplie\/","title":{"rendered":"\u5982\u4f55\u505a\u51fa\u6700\u7f8e \u82ad\u857e Pli\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"190\" height=\"174\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/ballet-plie.jpg\" alt=\"\" class=\"wp-image-12703\"\/><\/figure>\n\n\n\n<p>\u5c0d\u65bc\u525b\u7df4\u7fd2\u82ad\u857e\u7684\u521d\u5b78\u8005\u6216\u662f\u7d14\u719f\u7684\u8077\u696d <strong>\u82ad\u857e\u821e\u8005<\/strong> \uff0c\u5e38\u5e38\u6709\u4e0b\u80cc\u75db\uff0c\u9ad6\u95dc\u7bc0\u75db\uff0c\u819d\u84cb\u75db\u6216\u8173\u75db\u55ce\uff1f\u4e26\u4e14\u505a\u4e86\u5f88\u591a&nbsp;<strong><a href=\"https:\/\/physicaltherapyclass.com\/10-2\/\">\u7269\u7406\u6cbb\u7642<\/a>&nbsp;<\/strong>\u5fa9\u5065\u90fd\u6c92\u6709\u6548\u679c\u55ce?\u56de\u904e\u982d\u4f86\u6aa2\u67e5\u4e00\u4e0b<strong>\u82ad\u857e<\/strong>\u7684\u57fa\u672c\u52d5\u4f5c\uff1aDemi-Pli\u00e9\uff0c\u9019\u500b\u6700\u57fa\u672c\u4e5f\u662f\u6700\u91cd\u8981\u7684<em>\u82ad\u857e<\/em>\u52d5\u4f5c\uff0c\u5e38\u5e38\u7528\u65bc\u50b3\u7d71\u6216\u662f\u73fe\u4ee3\u82ad\u857e\u57fa\u672c\u6b65\u4f10\uff0c\u4e5f\u662f\u6e96\u5099\u8df3\u8e8d\u7522\u751f\u529b\u91cf\u7684\u52d5\u4f5c\u548c\u843d\u5730\u6642\u7684\u7de9\u885d\u52d5\u4f5c\uff0c\u5206\u6790\u81ea\u5df1\u7684<em>\u82ad\u857e<\/em>\u534a\u8e72\u52d5\u4f5c\u80fd\u8b93\u4f60\u66f4\u6d1e\u5bdf\u9019\u500b\u8907\u96dc\u821e\u6b65\uff0c\u4e5f\u53ef\u4ee5\u77e5\u9053\u4f60\u7684\u4e0b\u80a2\u95dc\u7bc0\u5728\u534a\u8e72(demi-pli\u00e9)\u7684\u6642\u5019\u5728\u8ab2\u5802\u4e0a\u627f\u53d7\u4e86\u591a\u5c11\u58d3\u529b<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/physicaltherapyclass.com\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/\u82ad\u857e-300x200.jpg\" alt=\"\" class=\"wp-image-33\"\/><\/a><\/figure>\n\n\n\n<p>\u4ee5\u751f\u7269\u529b\u5b78\u7684\u89c0\u9ede\u4f86\u770b\uff0cdemi-pli\u00e9 \u9700\u8981\u4e00\u5b9a\u7a0b\u5ea6\u7684\u9ad6\u95dc\u7bc0\u5c48\u66f2\uff0c\u819d\u95dc\u7bc0\u5c48\u66f2\uff0c\u8e1d\u95dc\u7bc0\u80cc\u66f2\u548c\u5f8c\u8db3\u7684\u5916\u7ffb\uff0c\u9664\u4e86\u89d2\u5ea6\u5fc5\u9808\u5920\u5927\u4e4b\u5916\uff0c\u9aa8\u76c6\u548c\u9ad6\u95dc\u7bc0\u4e4b\u9593\u7684\u7a69\u5b9a\u6027\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u6700\u7406\u60f3\u7684\u52d5\u4f5c\u662f\u5e0c\u671b\u770b\u5230\u9aa8\u76c6\u548c\u9ad6\u95dc\u7bc0\u80fd\u5920\u5206\u958b\u52d5\u4f5c\uff0c\u5982\u679c\u6211\u5011\u770b\u5230\u821e\u8005\u5728\u505a demi-plie \u6642\u51fa\u73fe\u904e\u591a\u7684\u9aa8\u76c6\u524d\u50be(pelvic anterior tilt)\u6216\u9aa8\u76c6\u5f8c\u50be(pelvic posterior tilt)\uff0c\u5c31\u6703\u5c0d\u4e0b\u80a2\u95dc\u7bc0\u6216\u8edf\u7d44\u7e54\u7522\u751f\u904e\u591a\u7684\u58d3\u529b\uff0c\u9577\u671f\u4e0b\u4f86\uff0c\u5c31\u5bb9\u6613\u6536\u50b7\uff0c\u4f8b\u5982\uff1a\u808c\u8171\u708e\uff0c\u9ad6\u95dc\u7bc0\u593e\u64e0\u6216\u819d\u84cb\u5167\u5074\u75bc\u75db<\/p>\n\n\n\n<p>\u4e0b\u9762\u7684\u5716\u793a\u7bc4\u4e00\u500b\u7406\u60f3\u7684demi-pli\u00e9\u548c\u5169\u500b\u4e0d\u7406\u60f3\u7684\u9aa8\u76c6\u6b6a\u659c\u7684demi-pli\u00e9<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/ballet1-300x244.jpg\" alt=\"\" class=\"wp-image-34\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/physicaltherapyclass.com\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/plie-300x133.jpg\" alt=\"\" class=\"wp-image-168\"\/><\/a><\/figure>\n\n\n\n<p>\u5074\u9762\u9762\u5411\u93e1\u5b50,\u6aa2\u67e5\u81ea\u5df1\u9aa8\u76c6\u7684\u4f4d\u7f6e\u662f\u5426\u6709\u5728\u6b63\u4e2d\u9593\uff0c\u4e2d\u9593\u662f\u6700\u7406\u60f3\u7684demi-pli\u00e9\u7684\u4f4d\u7f6e\uff0c\u53f3\u908a\u7684\u5716\u5247\u662f\u9aa8\u76c6\u592a\u904e\u5f8c\u50be\uff0c\u5de6\u908a\u7684\u5716\u662f\u9aa8\u76c6\u524d\u50be\uff0c\u9aa8\u76c6\u7684\u524d\u5f8c\u50be\u6703\u8b93\u81c0\u90e8\u7684\u65cb\u8f49\u808c\u7fa4\u7121\u6cd5\u6b63\u5e38\u7528\u529b\uff0c\u53cd\u800c\u8b93\u819d\u84cb\u6216\u662f\u9ad6\u95dc\u7bc0\u7522\u751f\u5176\u4ed6\u58d3\u8feb\u6027\u58d3\u529b(compression stress)<\/p>\n\n\n\n<p>\u6b65\u9a5f\u4e00\uff1a\u7ad9\u5728&nbsp;<em>\u82ad\u857e&nbsp;<\/em>\u7b2c\u4e00\u4f4d\u7f6e\uff0c\u96d9\u8173trun-out\uff0c\u8173\u8ddf\u4f75\u650f\uff0ctrun-out\u7684\u529b\u91cf\u4f86\u81ea\u81c0\u808c\uff0c\u529b\u91cf\u5f9e\u9ad6\u90e8\u6839\u90e8\u958b\u59cb\u65cb\u8f49<\/p>\n\n\n\n<p>\u6b65\u9a5f\u4e8c\uff1a\u5230demi-pli\u00e9\u7684\u4f4d\u7f6e\u4e4b\u5f8c\uff0c\u80a9\u9830\u9aa8\u593e\u7dca\u5c07\u80cc\u6253\u76f4\uff0c\u96d9\u8173\u819d\u84cb\u5f80\u5916\u6490\u958b\uff0c\u5c0d\u6e96\u7b2c\u4e8c\u8dbe\u8173\u8dbe\u982d\uff0c\u6ce8\u610f\u9aa8\u76c6\u7684\u4f4d\u7f6e\u4e0d\u8981\u904e\u7ff9\u6216\u5167\u7e2e\uff0c\u4ee5\u514d\u81c0\u808c\u7121\u6cd5\u6b63\u5e38\u51fa\u529b<\/p>\n\n\n\n<p>\u6b65\u9a5f\u4e09\uff0c\u5f9edemi-pli\u00e9\u56de\u5230\u4e00\u4f4d\u7684\u904e\u7a0b\u4e2d\uff0c\u81c0\u808c\u593e\u7dca\u8b93\u9ad6\u95dc\u7bc0\u6301\u7e8c\u5f80\u5916\u65cb\u8f49\uff0c\u5927\u817f\u5167\u5074\u6a5f\u958b\u59cb\u505a\u529f\u5f80\u5927\u817f\u4e2d\u9593\u593e\u7dca\uff0c\u81c0\u808c\u548c\u5927\u817f\u5167\u5074\u808c\u4e00\u8d77\u51fa\u529b\u6162\u6162\u56de\u5230\u7b2c\u4e00\u4f4d\u7f6e<\/p>\n\n\n\n<p>demi-pli\u00e9\u5728\u5f80\u4e0b\u8e72\u5c31\u662fgrand 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