{"id":223,"date":"2018-04-15T10:30:24","date_gmt":"2018-04-15T10:30:24","guid":{"rendered":"https:\/\/wordpress-838112-2887499.cloudwaysapps.com\/?p=223"},"modified":"2023-02-06T04:26:33","modified_gmt":"2023-02-05T20:26:33","slug":"turn-out","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/turn-out\/","title":{"rendered":"\u5982\u4f55\u589e\u52a0turn-out\u89d2\u5ea6?"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/physicaltherapyclass.com\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/balletpose2-300x200.jpg\" alt=\"\" class=\"wp-image-11949\"\/><\/a><\/figure>\n\n\n\n<p>\u8df3\u82ad\u857e\u4e0d\u518d\u662f\u5c11\u6578\u4eba\u7684\u6b0a\u5229\uff0c\u4ee5\u524d\u5c0d\u82ad\u857e\u821e\u8005\u7684\u50b3\u7d71\u5370\u8c61\u662f\u8077\u696d\u821e\u8005\u751f\u547d\u77ed\u4ee5\u53ca\u5148\u5929\u7684\u8eab\u9ad4\u512a\u52e2\uff0c\u4f46\u7d9c\u89c0\u4e16\u754c\u82ad\u857e\u821e\u4f36\uff0c\u672a\u5fc5\u5404\u500b\u90fd\u662f\u5929\u751f\u7b4b\u958b\u8170\u8edf\u3001\u624b\u9577\u8173\u9577\uff0c\u5f88\u591a\u5f8c\u5929\u7684\u8a13\u7df4\u4ee5\u53ca\u52aa\u529b\u90fd\u53ef\u4ee5\u88dc\u8db3\u5148\u5929\u7684\u4e0d\u8db3\uff0c\u8df3\u82ad\u857e\u4e5f\u6f38\u6f38\u4e0d\u518d\u53d7\u5e74\u9f61\u9650\u5236\uff0c\u5e74\u9f61\u5c64\u4e5f\u6f38\u6f38\u62c9\u5927\uff0c\u5f9e8\u6b72\u523072\u6b72\u90fd\u6709\uff0c\u7531\u65bc\uff0c\u82ad\u857e\u5c6c\u65bc\u9ad8\u6280\u5de7\u6027\u7684\u904b\u52d5\u9805\u76ee\uff0c\u82e5\u662f\u8a13\u7df4\u4e0d\u7576\uff0c\u53d7\u50b7\u7684\u98a8\u96aa\u4e5f\u662f\u60f3\u7576\u5927\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><span style=\"color: #0000ff;\"><strong>&#8220;<a href=\"https:\/\/physicaltherapyclass.com\/turn-out\/\">turn-out<\/a>&#8220;<\/strong><span style=\"color: #333333;\">\u662f \u82ad\u857e \u5728\u8b1b\u9ad6\u95dc\u7bc0\u5916\u8f49\u7684\u8853\u8a9e\uff0c&nbsp; <a href=\"https:\/\/physicaltherapyclass.com\/category\/ballet-dancer\/\">\u82ad\u857e<\/a>&nbsp;\u821e\u8005\u7d42\u5176\u4e00\u751f\u90fd\u5728\u8ffd\u6c42\u5b8c\u7f8e\u7684turn-out\uff0cturn-out \u89d2\u5ea6\u8d8a\u5927\uff0c\u8d8a\u80fd\u5c55\u73fe\u82ad\u857e\u7684\u7f8e\u611f\uff0c\u5728\u8ffd\u6c42\u5b8c\u7f8e\u7684\u904e\u7a0b\u4e2d\uff0c\u9ad6\u95dc\u7bc0\u7684\u5916\u8f49\u89d2\u5ea6\u5c31\u76f8\u7576\u91cd\u8981\uff0c\u82e5\u662f\u505a\u51fa\u8d85\u8d8a\u9ad6\u95dc\u7bc0\u5916\u8f49\u89d2\u5ea6\u7684turn-out\uff0c\u5c31\u6709\u53ef\u80fd\u9020\u6210\u50b7\u5bb3\u3002<\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">turn-out \u7684\u6b63\u5e38\u6a5f\u5236<\/span><\/h2>\n\n\n\n<p>turn-out\u7684\u529b\u91cf\u4f86\u81ea\u5927\u817f\u9aa8\u5916\u8f49\u7684\u529b\u91cf\uff0c\u800c\u5916\u8f49\u7684\u529b\u91cf\u548c\u81c0\u808c\u529b\u91cf\u6709\u5f88\u5927\u7684\u95dc\u4fc2\uff0c\u9019\u4e9b\u808c\u8089\u5305\u62ec\uff1a\u9589\u5b54\u5167\u808c(Obturator internus), \u9589\u5b54\u5916\u808c(obturator externus), \u5b56\u4e0a\u808c(superior gemellus), \u5b56\u4e0b\u808c(inferior gemellus), \u80a1\u65b9\u808c(quadratus femoris), and \u68a8\u72c0\u808c(piriformis)\uff0c\u9019\u516d\u689d\u808c\u8089\u5c6c\u65bc\u81c0\u808c<strong><span style=\"color: #ff6600;\">\u6df1\u5c64\u808c\u7fa4(\u4e0b\u65b9\u5de6\u5716)<\/span><\/strong><span style=\"color: #333333;\"><span style=\"color: #ff6600;\"><span style=\"color: #333333;\">\uff0c\u4f46\u662f\uff0c\u5f88\u591a\u821e\u8005\u5728\u521d\u671f\u8a13\u7df4\u7684\u6642\u5019\uff0c\u6700\u5e38\u4f7f\u7528\u64f4\u5f35\u7b4b\u819c\u808c(tensor fascia latae)\u6216\u662f\u8868\u6dfa\u7684\u81c0\u5927\u808c(gluteal maximum)(\u4e0b\u65b9\u53f3\u5716)\uff0c\u9019\u4e9b\u808c\u8089\u4e26\u4e0d\u662f\u55ae\u7d14\u505a\u5916\u8f49\u7684\u808c\u7fa4\u3002<\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/muscles-of-hip-249x300.jpg\" alt=\"\" class=\"wp-image-229\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/muscles-of-hip-1-300x234.jpg\" alt=\"\" class=\"wp-image-230\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">turn-out\u529b\u91cf\u4e0d\u5920\u5e38\u6703\u5c0e\u81f4\u90a3\u4e9b\u50b7\u5bb3?<\/span><\/h2>\n\n\n\n<ol>\n<li>\u8170\u690e\u5f27\u5ea6\u904e\u5927\uff0c\u8170\u690e\u58d3\u529b\u904e\u5927<\/li>\n\n\n\n<li>\u9ad6\u95dc\u7bc0\u95dc\u7bc0\u76c2\u593e\u64e0\uff0c\u5927\u817f\u524d\u5074\u75bc\u75db<\/li>\n\n\n\n<li>\u819d\u84cb\u5167\u5074\u526f\u97cc\u5e36\u6162\u6027\u626d\u50b7\u6216\u767c\u708e<\/li>\n\n\n\n<li>\u5167\u5074\u8db3\u5f13\u75bc\u75db<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">\u8a72\u5982\u4f55\u8a13\u7df4turn-out?<\/span><\/h2>\n\n\n\n<p>\u8a13\u7df4\u539f\u5247\u8981\u5f9e\u8eba\u8457\u958b\u59cb\u5230\u7ad9\u8457\uff0c\u8eba\u8457\u7684\u6642\u5019\u5148\u77e5\u9053\u8a72\u600e\u9ebc\u4f7f\u7528\u5c41\u80a1\u6df1\u5c64\u7684\u808c\u8089\u7fa4\uff0c\u518d\u5230\u7ad9\u59ff\u6311\u6230\u9019\u4e9b\u808c\u8089\u7fa4\u3002<\/p>\n\n\n\n<p>\u8eba\u59ff\uff0c\u96d9\u8173\u9ad8\u8209\u671d\u5929\u82b1\u677f\uff0c\u5169\u8173\u819d\u84cb\u4f75\u650f\uff0c\u8173\u8e1d\u52fe\u8d77\uff0c\u5927\u817f\u5916\u8f49\uff0c\u5e36\u52d5\u8173\u8dbe\u4ee5\u53ca\u819d\u84cb\u671d\u5411\u5916\u9762\uff0c\u611f\u89ba\u5c41\u80a1\u6709\u593e\u7dca\u7684\u611f\u89ba\uff0c\u5728\u505a\u5916\u8f49\u7684\u6642\u5019\uff0c\u8170\u690e\u90fd\u8981\u7dca\u8cbc\u5730\u9762\uff0c\u6240\u4ee5\u8981\u5148\u5c07\u6838\u5fc3\u9396\u4f4f\u63a7\u4f4f\u597d\u8eab\u9ad4\uff0c\u624d\u80fd\u78ba\u5be6\u4f7f\u7528\u5230\u6df1\u5c64\u7684\u5916\u8f49\u808c\u8089\u7fa4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u82ad\u857eturn out\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dAomhH-jg2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u7ad9\u59ff\uff0c\u4f7f\u7528turn-out disc \u505a\u8a13\u7df4\uff0c\u6ce8\u610f\uff0c\u5728\u5927\u817f\u5f80\u5916\u8f49\u7684\u540c\u6642\uff0c\u819d\u84cb\u90fd\u4e0d\u80fd\u56e0\u6b64\u800c\u653e\u9b06\uff0c\u6838\u5fc3\u4e5f\u8981\u6301\u7e8c\u6536\u4f4f\u5e6b\u52a9\u8ec0\u5e79\u4fdd\u6301\u7a69\u5b9a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"[ADS] Turnout Board \ud134\uc544\uc6c3\ubcf4\ub4dc\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SE_njHOf86I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u4ee5\u4e0a\u7684\u8a13\u7df4\u82e5\u6709\u75bc\u75db\u5fc5\u9808\u7acb\u523b\u505c\u6b62\uff0c\u5b8c\u6574\u7684\u8a55\u4f30\u9700\u8981\u900f\u904e\u8aee\u8a62&nbsp;<strong><a href=\"https:\/\/physicaltherapyclass.com\/\">\u7269\u7406\u6cbb\u7642<\/a>&nbsp;<\/strong>\u5e2b\u65b9\u80fd\u78ba\u8a8d\u53d7\u50b7\u7684\u539f\u56e0\uff0c\u4e5f\u9700\u8981\u518d\u6b21\u78ba\u8a8d\u52d5\u4f5c\u662f\u5426\u6b63\u78ba\u3002<\/p>\n\n\n\n<p>\u53c3\u8003\u6587\u737breference<\/p>\n\n\n\n<ol>\n<li>Changes in hip and ankle range of motion and hip muscle strength in 8\u201311 year old novice female ballet dancers and controls: a 12 month follow up study<\/li>\n\n\n\n<li>An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers<\/li>\n\n\n\n<li>Hip and ankle range of motion in elite classical ballet dancers and controls. 1997<\/li>\n\n\n\n<li>Factors that influence in the turn out in ballet dancers with knee pain.2014<\/li>\n\n\n\n<li>comparison of range of motion,strength,and hop test performance of dancers with and without a clinical diagnosis of femoroacetabular impingement.2016<\/li>\n\n\n\n<li>Range of Joint Movement in Female Dancers and Non dancers Aged 8 to 16 Years.2006<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;turn-out&#8221;\u662f \u82ad\u857e \u5728\u8b1b\u9ad6\u95dc\u7bc0\u5916\u8f49\u7684\u8853\u8a9e\uff0c\u00a0 \u82ad\u857e\u00a0\u821e\u8005\u7d42\u5176\u4e00\u751f\u90fd\u5728\u8ffd\u6c42\u5b8c\u7f8e\u7684turn-out\uff0cturn-out 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