{"id":125,"date":"2018-02-24T02:48:38","date_gmt":"2018-02-24T02:48:38","guid":{"rendered":"https:\/\/wordpress-838112-2887499.cloudwaysapps.com\/?p=125"},"modified":"2023-02-06T04:25:04","modified_gmt":"2023-02-05T20:25:04","slug":"runningtypes","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/runningtypes\/","title":{"rendered":"\u8dd1\u6b65\u7528\u524d\u8db3\u8dd1\u9084\u662f\u5f8c\u8db3\u8dd1?"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/physicaltherapyclass.com\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/running-300x187.jpg\" alt=\"\" class=\"wp-image-126\"\/><\/a><\/figure>\n\n\n\n<p>\u99ac\u62c9\u677e\u6bd4\u8cfd\u8d8a\u4f86\u8d8a\u76db\u884c\uff0c\u8a31\u591a\u597d\u624b\u90fd\u6709\u53c3\u52a0\u6578\u6b21\u5168\u99ac\u7684\u7d93\u9a57\uff0c\u5f7c\u6b64\u4e5f\u6703\u4e0d\u541d\u55c7\u5206\u4eab\u81ea\u5df1\u7684\u8dd1\u6cd5\uff0c<a href=\"https:\/\/physicaltherapyclass.com\/runningtypes\/\"><span style=\"color: #0000ff;\"><strong>\u4f60\u662f\u5c6c\u65bc\u524d\u8db3\u8dd1\u6cd5\u9084\u662f\u5f8c\u8db3\u8dd1\u6cd5\uff1f<\/strong><\/span><\/a>\u4f60\u53c8\u771f\u7684\u5f88\u78ba\u5b9a\u81ea\u5df1\u9069\u5408\u9019\u6a23\u7684\u8dd1\u6cd5\u55ce\uff1f\u524d\u8db3\u548c\u5f8c\u8db3\u7684\u843d\u5730\u5dee\u7570\u6027\u5176\u5be6\u5f88\u5927\uff0c\u5c0d\u65bc\u5730\u9762\u53cd\u4f5c\u7528\u529b\u7684\u6539\u8b8a\u4e5f\u4e0d\u540c\uff0c\u885d\u64ca\u7684\u529b\u91cf\u5176\u5be6\u90fd\u662f\u4e00\u6a23\u7684\uff0c\u4f46\u5438\u6536\u9019\u4e9b\u885d\u64ca\u7684\u95dc\u7bc0\u537b\u4e0d\u76f8\u540c\uff0c\u6240\u4ee5\u5176\u5be6\u4e26\u6c92\u6709\u8ab0\u597d\u6216\u8ab0\u4e0d\u597d\uff0c\u53ea\u6709\u9069\u4e0d\u9069\u5408\u81ea\u5df1\uff0c\u6211\u5011\u5148\u4f86\u770b\u524d\u8db3\u548c\u5f8c\u8db3\u600e\u9ebc\u5340\u5206\uff1a\u524d\u8db3\u662f\u85cd\u8272\u5340\u584a\u7684\u90e8\u5206\uff0c\u5f8c\u8db3\u5247\u662f\u7d05\u8272\u5340\u584a\u7684\u90e8\u5206<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/physicaltherapyclass.com\/marathonrunner\/\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/rearfoot-300x214.png\" alt=\"\" class=\"wp-image-128\"\/><\/a><\/figure>\n\n\n\n<p><strong>\u8dd1\u6b65&nbsp;<\/strong>\u6240\u7522\u751f\u7684\u5730\u9762\u53cd\u4f5c\u7528\u529b\uff0c\u4e5f\u5c31\u662f\u5c0d\u95dc\u7bc0\u885d\u64ca\u529b\u662f\u8d70\u8def\u7684\u5169\u500d\uff0c\u9019\u4e9b\u5f37\u5927\u7684\u58d3\u529b\uff0c\u90fd\u7531\u808c\u8089\u4f5c\u96e2\u5fc3\u6536\u7e2e\u4f86\u5438\u6536\uff0c\u82e5\u808c\u8089\u6c92\u8fa6\u6cd5\u505a\u5f88\u597d\u7684\u63a7\u5236\uff0c\u90a3\u819d\u95dc\u7bc0\u6216\u662f\u8173\u8e1d\u95dc\u7bc0\u751a\u81f3\u8170\u690e\u90fd\u6703\u627f\u53d7\u591a\u9918\u7684\u58d3\u529b\uff0c\u76ee\u524d\u5927\u90e8\u5206\u7684\u8dd1\u8005\u7528<strong>\u5f8c\u8db3\u5148\u843d\u5730<\/strong>\u4f86\u8dd1\u6b65\uff0c\u9019\u7a2e\u6a21\u5f0f\u548c\u6211\u5011\u8d70\u8def\u5c31\u6bd4\u8f03\u76f8\u8fd1\uff0c\u751f\u7269\u529b\u5b78\u4e5f\u8f03\u985e\u4f3c\uff0c\u8dd1\u6b65\u7684\u6a21\u5f0f\u6703\u7d93\u904e\u8173\u8e1d\u7684\u5167\u5916\u65cb\u4f86\u9069\u61c9\u4e0d\u540c\u7684\u5730\u9762\u7372\u5438\u9707<\/p>\n\n\n\n<p>\u6574\u500b&nbsp;<strong>\u8dd1\u6b65&nbsp;<\/strong>\u9031\u671f\u8db3\u90e8\u5927\u81f4\u5206\u6210\u4e09\u7684\u72c0\u614b\uff1a<\/p>\n\n\n\n<ol>\n<li>\u5728\u525b\u843d\u5730\u7684\u6642\u671f(initial contact)\uff1a\u8db3\u90e8\u5448\u73fe\u65cb\u5f8c(supination)\u4f7f\u6574\u500b\u8173\u5448\u73fe\u6bd4\u8f03\u50f5\u786c\u5f37\u58ef\u7684\u72c0\u614b\u4f86\u63a5\u53d7\u525b\u958b\u59cb\u5c0d\u5730\u9762\u7684\u885d\u64ca<\/li>\n\n\n\n<li>\u518d\u4f86\u6574\u500b\u8173\u638c\u843d\u5730\u4e4b\u5f8c(mid-stance)\u8db3\u90e8\u5c31\u958b\u59cb\u65cb\u524d(pronation)\uff0c\u8db3\u90e8\u8b8a\u5f97\u67d4\u8edf\u9069\u61c9\u4e0d\u540c\u8def\u9762\u4e26\u4e14\u958b\u59cb\u5438\u9707<\/li>\n\n\n\n<li>\u6700\u5f8c\u5728\u63a8\u9032(propulsion)\u7684\u6642\u5019\u53c8\u6703\u5448\u73fe\u65cb\u5f8c(supination)\uff0c\u8db3\u90e8\u8b8a\u5f97\u50f5\u786c\u5f37\u58ef\u4f7f\u6211\u5011\u8db3\u90e8\u505a\u66f4\u6709\u6548\u7387\u7684\u63a8\u9032<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2023\/02\/run2-300x157.jpg\" alt=\"\" class=\"wp-image-131\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/physicaltherapyclass.com\/runningtypes\/\"><strong>\u5f8c\u8db3\u843d\u5730<\/strong><\/a>\u7684\u8dd1\u6cd5\u6703\u628a\u5730\u9762\u53cd\u4f5c\u7528\u529b\u5e36\u4f86\u7684\u885d\u64ca\u529b\u5f80\u4e0a\u5e36\u5230\u819d\u84cb\u548c\u9ad6\u95dc\u7bc0\uff0c\u6703\u8b93\u81c0\u808c(gluteal)\uff0c\u80a1\u56db\u982d\u808c(quadriceps)\uff0c\u80a1\u4e8c\u982d\u808c(hamstring)\u4f86\u5438\u6536<\/p>\n\n\n\n<p><a href=\"https:\/\/physicaltherapyclass.com\/runningtypes\/\"><strong>\u524d\u8db3\u843d\u5730<\/strong><\/a>\u7684\u8dd1\u6cd5\u4e5f\u53ef\u4ee5\u5206\u70ba\u4e09\u500b\u6642\u671f<\/p>\n\n\n\n<ol>\n<li>\u521d\u671f\u843d\u5730(initial contact)\uff1a\u8173\u8e1d\u5f80\u4e0b\u5f4e\u66f2(ankle plantarflexion)\u5229\u7528\u524d\u8173\u638c\u4f86\u63a5\u89f8\u5730\u9762<\/li>\n\n\n\n<li>\u627f\u91cd\u4e2d\u671f(mid-stance)\uff1a\u8173\u8e1d\u5f80\u4e0a\u80cc\u66f2(ankle dorsifleixon)\u8173\u8ddf\u9760\u8fd1\u5730\u9762\u4f46\u662f\u6c92\u6709\u89f8\u78b0\u5230\u5730\u677f<\/li>\n\n\n\n<li>\u63a8\u9032\u671f(propulsion)\uff1a\u518d\u5ea6\u56de\u5230\u8173\u8e1d\u5f80\u4e0b\u5f4e\u66f2(ankle plantarflexion)\u4f86\u505a\u63a8\u9032<\/li>\n<\/ol>\n\n\n\n<p>\u6b64\u7a2e\u6a21\u5f0f\u7684\u8dd1\u6cd5\u7b49\u65bc\u5b8c\u5168\u6368\u68c4\u539f\u672c\u7684\u5438\u9707\u65b9\u6cd5\uff0c\u5730\u9762\u53cd\u4f5c\u7528\u529b\u5e7e\u4e4e\u90fd\u7531\u8e1d\u95dc\u7bc0\u4f86\u505a\u5438\u6536\uff0c\u6240\u4ee5\u5c0f\u817f\u808c\u7fa4(calf muscle)\u8981\u505a\u7684\u529f\u5c31\u8b8a\u5f97\u5f88\u5927\uff0c\u76f8\u5c0d\u7684\uff0c\u5c0d\u65bc\u819d\u95dc\u7bc0\u548c\u9ad6\u95dc\u7bc0\u800c\u8a00\uff0c\u6574\u500b\u58d3\u529b\u5c31\u6703\u6e1b\u8f15<\/p>\n\n\n\n<p>\u6709\u4e9b&nbsp;<strong><a href=\"https:\/\/physicaltherapyclass.com\/\">\u7269\u7406\u6cbb\u7642\u5e2b<\/a>&nbsp;<\/strong>\u6216\u8005\u751f\u7269\u529b\u5b78\u5b78\u8005\u6703\u63a8\u85a6\u819d\u84cb\u6216\u662f\u9ad6\u95dc\u7bc0\u6709\u554f\u984c(\u4f8b\u5982\uff1a\u9ad5\u9aa8\u8edf\u9aa8\u75c7\u5f8c\u7fa4)\u7684\u8dd1\u8005\u7528\u524d\u8db3\u843d\u5730\u7684\u8dd1\u6cd5\u4f86\u8dd1\u6b65\uff0c\u9032\u800c\u964d\u4f4e\u60a3\u90e8\u7684\u58d3\u529b\u53c8\u53ef\u4ee5\u9054\u5230\u904b\u52d5\u7684\u6548\u679c\uff0c\u4f46\u662f\u6211\u5011\u4e0d\u80fd\u5ffd\u7565\u8eab\u9ad4\u7684\u91cd\u91cf\u5176\u5be6\u90fd\u88ab\u8e1d\u95dc\u7bc0\u6240\u5438\u6536\u4e86\uff0c\u6240\u4ee5\u6162\u6027\u8173\u8e1d\u626d\u50b7(chronic ankle sprain)\u6216\u662f\u8db3\u5e95\u7b4b\u819c\u708e(plantar fasciopathy)\u7684\u6a5f\u7387\u4e5f\u6703\u5927\u5e45\u5ea6\u7684\u63d0\u5347<\/p>\n\n\n\n<p>\u76ee\u524d\uff0c\u5169\u7a2e\u8dd1\u6cd5\u5230\u5e95\u54ea\u4e00\u500b\u6bd4\u8f03\u597d\u4ecd\u6709\u6975\u5927\u7684\u722d\u8b70\uff0c\u7814\u7a76\u6b64\u65b9\u9762\u7684\u8a0a\u606f\u4e5f\u4e0d\u662f\u5f88\u5b8c\u6574\uff0c\u4f7f\u7528\u5f8c\u8db3\u8dd1\u6cd5\u7684\u8dd1\u8005\u8981\u5f37\u8abf\u5927\u817f\u524d\u5f8c\u5074\u53ca\u81c0\u90e8\u808c\u7fa4\u7684\u5f37\u5316\uff0c\u4f86\u6e1b\u8f15\u95dc\u7bc0\u58d3\u529b\uff0c\u524d\u8db3\u8dd1\u6cd5\u7684\u8dd1\u8005\uff0c\u5247\u8981\u6ce8\u610f\u8e1d\u95dc\u7bc0\u7684\u7a69\u5b9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u99ac\u62c9\u677e\u6bd4\u8cfd\u8d8a\u4f86\u8d8a\u76db\u884c\uff0c\u8a31\u591a\u597d\u624b\u90fd\u6709\u53c3\u52a0\u6578\u6b21\u5168\u99ac\u7684\u7d93\u9a57\uff0c\u5f7c\u6b64\u4e5f\u6703\u4e0d\u541d\u55c7\u5206\u4eab\u81ea\u5df1\u7684\u8dd1\u6cd5\uff0c\u4f60\u662f\u5c6c\u65bc\u524d\u8db3\u8dd1\u6cd5\u9084\u662f\u5f8c\u8db3\u8dd1\u6cd5\uff1f\u4f60\u53c8\u771f\u7684\u5f88\u78ba\u5b9a\u81ea\u5df1\u9069\u5408\u9019\u6a23\u7684\u8dd1\u6cd5\u55ce\uff1f\u524d\u8db3\u548c\u5f8c\u8db3\u7684\u843d\u5730\u5dee\u7570\u6027\u5176\u5be6\u5f88\u5927\uff0c\u5c0d\u65bc\u5730\u9762\u53cd\u4f5c\u7528\u529b\u7684\u6539\u8b8a\u4e5f\u4e0d\u540c\uff0c\u885d\u64ca\u7684\u529b\u91cf\u5176\u5be6\u90fd\u662f\u4e00\u6a23\u7684\uff0c\u4f46\u5438\u6536\u9019\u4e9b\u885d\u64ca\u7684\u95dc\u7bc0\u537b\u4e0d\u76f8\u540c\uff0c\u6240\u4ee5\u5176\u5be6\u4e26\u6c92\u6709\u8ab0\u597d\u6216\u8ab0\u4e0d\u597d\uff0c\u53ea\u6709\u9069\u4e0d\u9069\u5408\u81ea\u5df1\uff0c\u6211\u5011\u5148\u4f86\u770b\u524d\u8db3\u548c\u5f8c\u8db3\u600e\u9ebc\u5340\u5206\uff1a\u524d\u8db3\u662f\u85cd\u8272\u5340\u584a\u7684\u90e8\u5206\uff0c\u5f8c\u8db3\u5247\u662f\u7d05\u8272\u5340\u584a\u7684\u90e8\u5206<\/p>\n","protected":false},"author":1,"featured_media":12730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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