{"id":1193,"date":"2022-05-17T20:00:00","date_gmt":"2022-05-17T12:00:00","guid":{"rendered":"https:\/\/physicaltherapyclass.com\/?p=1193"},"modified":"2023-02-06T02:54:14","modified_gmt":"2023-02-05T18:54:14","slug":"%e8%86%9d%e9%97%9c%e7%af%80%e7%bd%ae%e6%8f%9b%e5%be%8c%e8%a9%b2%e6%80%8e%e9%ba%bc%e8%be%a6","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/%e8%86%9d%e9%97%9c%e7%af%80%e7%bd%ae%e6%8f%9b%e5%be%8c%e8%a9%b2%e6%80%8e%e9%ba%bc%e8%be%a6\/","title":{"rendered":"\u819d\u95dc\u7bc0\u7f6e\u63db\u5f8c\u8a72\u600e\u9ebc\u8fa6?"},"content":{"rendered":"\n<p>\u6587\uff1a\u6c88\u4f69\u739f\u7269\u7406\u6cbb\u7642\u5e2b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u819d\u95dc\u7bc0\u600e\u9ebc\u78e8\u640d\u7684?<\/strong><\/h3>\n\n\n\n<p>\u819d\u95dc\u7bc0\u662f\u7531\u4e0a\u7aef\u80a1\u9aa8\u5149\u6ed1\u7684\u8edf\u9aa8\u8868\u9762\uff0c\u58d3\u5728\u811b\u9aa8\u9802\u7aef\u7531\u7e96\u7dad\u8edf\u9aa8\u7d44\u6210\u7684\u5167\u5916\u5074\u534a\u6708\u677f\u4e0a\uff0c\u5f62\u6210\u7684\u9278\u93c8\u95dc\u7bc0\u3002\u9019\u4e9b\u5149\u6ed1\u7684\u95dc\u7bc0\u8868\u9762\u6703\u96a8\u8457\u6642\u9593\u5728\u4ea4\u754c\u7684\u5169\u500b\u7aef\u9ede\u56e0\u7232\u9ebc\u640d\u7522\u751f\u8f03\u70ba\u7c97\u7cd9\u7684\u63a5\u89f8\u9762\u3002\u96a8\u8457\u9000\u5316\u7834\u58de\u8edf\u9aa8\u8868\u9762\uff0c\u5f71\u97ff\u95dc\u7bc0\u6f64\u6ed1\u6db2\u7684\u7522\u751f\uff0c\u9032\u4e00\u6b65\u5c0e\u81f4\u819d\u95dc\u7bc0\u767c\u708e\uff0c\u5c0e\u81f4\u75bc\u75db\u8207\u50f5\u786c\uff0c\u5c24\u5176\u662f\u5728\u6e05\u6668\u8d77\u5e8a\u8207\u4e45\u5750\u4e4b\u5f8c\uff0c\u6703\u6709\u660e\u986f\u7684\u50f5\u786c\u611f\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u81ea\u7136\u7684\u9000\u5316\u904e\u7a0b\uff0c\u4f46\u662f\u7576\u6211\u5011\u7f3a\u5c11\u8db3\u5920\u7684\u808c\u8089\u5e6b\u95dc\u7bc0\u5206\u64d4\u58d3\u529b\u6703\u5bb9\u6613\u5c0e\u81f4\u904e\u65e9\u9032\u5165\u819d\u95dc\u7bc0\u9000\u5316\u7684\u968e\u6bb5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"263\" height=\"162\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72471-2.jpg\" alt=\"\" class=\"wp-image-1194\"\/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9078\u64c7\u4ec0\u9ebc\u65b9\u5f0f\u6cbb\u7642\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6839\u64da\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u56b4\u91cd\u7a0b\u5ea6\uff0c\u901a\u5e38\u6703\u6709\u5169\u7a2e\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul>\n<li>\u4fdd\u5b88\u6cbb\u7642\uff1a\u6ce8\u5c04\u985e\u56fa\u9187\u3001\u8461\u8404\u7cd6\u9054\u5230\u6b62\u75db\u6d88\u708e\u8207\u95dc\u7bc0\u6f64\u6ed1\u7684\u76ee\u7684\uff0c\u6cbb\u7642\u5e2b\u5354\u52a9\u52d5\u4f5c\u63a7\u5236\u6e1b\u5c11\u95dc\u7bc0\u58d3\u529b\uff0c\u808c\u8089\u8a13\u7df4\u589e\u52a0\u81c0\u808c\u5927\u817f\u8207\u6838\u5fc3\u7684\u808c\u529b\uff0c\u589e\u52a0\u95dc\u7bc0\u7a69\u5b9a\u3002<\/li>\n\n\n\n<li>\u624b\u8853\u6cbb\u7642\uff1a\u7576\u4fdd\u5b88\u6cbb\u7642\u7121\u6cd5\u6062\u5fa9\u529f\u80fd\u6642\uff0c\u819d\u95dc\u7bc0\u5168\u7f6e\u63db\u662f\u5e38\u898b\u7684\u9078\u9805\u3002\u900f\u904e\u624b\u8853\u5c07\u95dc\u7bc0\u8edf\u9aa8\u8207\u534a\u6708\u7248\uff0c\u7f6e\u63db\u6210\u4eba\u5de5\u7684\u95dc\u7bc0\u9762\u3002\u8853\u5f8c\u5927\u69821~2\u5929\u5373\u53ef\u4e0b\u5e8a\u51fa\u9662\uff0c\u901a\u5e38\u9700\u89812~3\u9031\u7269\u7406\u6cbb\u7642\u5354\u52a9\u75c5\u4eba\u5efa\u7acb\u61c9\u6709\u7684\u6d3b\u52d5\u5ea6\u3001\u808c\u529b\u8207\u529f\u80fd\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8853\u5f8c\u6cbb\u7642\u5e2b\u5982\u4f55\u5e6b\u52a9\u4f60\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4f9d\u64da\u4ecb\u5165\u7684\u6642\u9593\u9ede\uff0c\u6cbb\u7642\u5e2b\u6703\u7d66\u4e88\u53d7\u9650\u7684\u95dc\u7bc0\u4f7f\u7528\u95dc\u7bc0\u9b06\u52d5\u8853\u589e\u52a0\u9aa8\u9aa8\u811b\u9aa8\u95dc\u7bc0\u89d2\u5ea6\u8207\u9ad5\u9aa8\u7684\u95dc\u7bc0\u6ed1\u52d5\uff0c\u8edf\u7d44\u7e54\u9b06\u52d5\u8853\u907f\u514d\u7d44\u7e54\u6cbe\u9ecf\uff0c\u4e26\u589e\u52a0\u808c\u8089\u7684\u808c\u529b\u8207\u8010\u529b\uff0c\u5305\u542b\u80a1\u56db\u982d\u817f\u5f8c\u81c0\u808c\u6838\u5fc3\u7b49\u3002<\/p>\n\n\n\n<p>\u7f6e\u63db\u95dc\u7bc0\u5f8c\u53ea\u4ee3\u8868\u95dc\u7bc0\u672c\u8eab\u6c92\u6709\u7d50\u69cb\u6027\u4e0a\u7684\u53d7\u640d\uff0c\u4f46\u662f\u6c92\u6709\u89e3\u6c7a\u539f\u672c\u9020\u6210\u819d\u95dc\u7bc0\u4e0d\u6b63\u5e38\u78e8\u640d\u7684\u6839\u672c\u539f\u56e0\uff0c\u6240\u4ee5\u8853\u5f8c\u7684\u904b\u52d5\u8a13\u7df4\u662f\u5fc5\u8981\uff0c\u4e14\u0004\u5fc5\u9808\u7684\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6211\u8a72\u505a\u4ec0\u9ebc\u904b\u52d5 &#8211; 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class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"154\" height=\"172\" data-id=\"1196\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72473-1.jpg\" alt=\"\" class=\"wp-image-1196\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"150\" height=\"172\" data-id=\"1195\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72472-1.jpg\" alt=\"\" class=\"wp-image-1195\"\/><\/figure>\n<\/figure>\n\n\n\n<p>\u6df1\u8e72\uff1a\u6ce8\u610f\u819d\u84cb\u9700\u8981\u5f4e\u66f2\uff0c\u5f4e\u66f2\u89d2\u5ea6\u53ef\u9010\u6b65\u589e\u52a0\uff0c\u53ef\u4ee5\u5f9e\u8cbc\u7246\u5230\u4e00\u822c\u6df1\u8e72\uff0c\u7ad9\u8d77\u6642\u819d\u84cb\u5b8c\u5168\u4f38\u76f45~10\u4e0b\/\u6b21\uff1b10\u56de\/\u5929<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"169\" data-id=\"1198\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72475-1.jpg\" alt=\"\" class=\"wp-image-1198\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"170\" data-id=\"1197\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72474-1.jpg\" alt=\"\" class=\"wp-image-1197\"\/><\/figure>\n<\/figure>\n\n\n\n<ul>\n<li>\u884c\u8d70\u8abf\u6574\uff1a\u5f9e\u90e8\u4efd\u627f\u91cd\u5230\u5b8c\u5168\u627f\u91cd\uff0c\u5f9e\u62d0\u6756\u7684\u4f7f\u7528\u5230\u6b63\u5e38\u8d70\u8def<\/li>\n\n\n\n<li>\u62c9\u7b4b\uff1a\u5927\u817f\u5f8c\u5074\u3001\u5c0f\u817f\uff0c\u7dad\u630130\u79d2~1\u5206\u9418\uff0c5\u56de\/\u5929<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"175\" data-id=\"1199\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72476-1.jpg\" alt=\"\" class=\"wp-image-1199\"\/><\/figure>\n<\/figure>\n\n\n\n<p>\u672c\u9ad4\u89ba\u8a13\u7df4\uff1a\u55ae\u8173\u7ad9(\u5f35\u773c\/\u9589\u773c):30\u79d2\/\u6b21\uff0c\u6b21\u6578\u4e0d\u9650\u3002\/\u8d70\u76f4\u7dda<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"111\" height=\"166\" data-id=\"1202\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72479-1.jpg\" alt=\"\" class=\"wp-image-1202\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"170\" data-id=\"1201\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72478-1.jpg\" alt=\"\" class=\"wp-image-1201\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"174\" data-id=\"1200\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/04\/\u5716\u72477-1.jpg\" alt=\"\" class=\"wp-image-1200\"\/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7b2c\u4e8c\u968e\u6bb5\uff086~12 \u9031\uff09\uff1a\u6ce8\u610f\uff1a\u61c9\u907f\u514d\u9ad8\u885d\u64ca\u8207\u53cd\u8986\u626d\u8f49\u819d\u95dc\u7bc0\u7684\u904b\u52d5<\/p>\n\n\n\n<ul>\n<li>\u6709\u6c27\u904b\u52d5\uff1a\u56fa\u5b9a\u5f0f\u8173\u8e0f\u8eca\uff0c\u589e\u52a0\u963b\u529b\u5230\u4e2d\u5ea6\u8207\u91cd\u5ea6\/\u8d70\u8def\u8a13\u7df4<\/li>\n\n\n\n<li>\u6062\u5fa9\u89d2\u5ea6\u8207\u808c\u529b\uff1a\u819d\u84cb\u89d2\u5ea6\u5b8c\u5168\u6062\u5fa90~120\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>\u5f13\u7bad\u6b65\u8e72\u5230\u7ad9\uff1a\u8a98\u767c\u81c0\u808c\u8207\u80a1\u56db\u982d\u808c\uff0c5~10\u4e0b\/\u6b21\uff1b10\u56de\/\u5929<\/p>\n\n\n\n<figure 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