{"id":1057,"date":"2022-01-07T21:46:53","date_gmt":"2022-01-07T13:46:53","guid":{"rendered":"https:\/\/physicaltherapyclass.com\/?p=1057"},"modified":"2022-01-07T21:46:58","modified_gmt":"2022-01-07T13:46:58","slug":"ankle-sprain-rehab","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/ankle-sprain-rehab\/","title":{"rendered":"\u8173\u8e1d\u626d\u50b7\u600e\u9ebc\u8fa6\uff01\uff1f"},"content":{"rendered":"\n

\u6587: \u9ec3\u601d\u840d\u6cbb\u7642\u5e2b<\/p>\n\n\n\n

\u53d7\u50b7\u4f4d\u7f6e\u5728\u54ea\u88e1\uff1f<\/strong><\/h3>\n\n\n\n

\u8173\u8e1d\u626d\u50b7\u4e3b\u8981\u70ba\u97cc\u5e36\u6495\u88c2\uff0c\u5e38\u898b\u4f4d\u7f6e\u70ba:<\/p>\n\n\n\n

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\u600e\u9ebc\u53d7\u50b7\u7684\uff1f<\/strong><\/h3>\n\n\n\n

\u8e29\u5230\u4e0d\u7a69\u5e73\u9762\u3001\u8d77\u8df3\u843d\u5730\u6c92\u8e29\u597d\u3001\u6253\u7403\u8e29\u5230\u5225\u4eba\u7684\u8173\u3001\u9577\u671f\u53cd\u8986\u626d\u50b7\u3002\u6839\u64da\u626d\u5230\u7684\u7a0b\u5ea6\u4e0d\u540c\uff0c\u6495\u88c2\u7a0b\u5ea6\u53ef\u5206\u70ba\uff1a\u4e00\u7d1a\/\u4e8c\u7d1a\/\u4e09\u7d1a<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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\u6cbb\u7642\u5e2b\u5982\u4f55\u5e6b\u52a9\u4f60\uff1f<\/strong><\/h3>\n\n\n\n

\u6cbb\u7642\u5e2b\u6703\u4f7f\u7528Deep Friction Massage (\u6df1\u5c64\u6309\u6469\u624b\u6cd5)\u5c07\u53d7\u50b7\u7d44\u7e54\u9032\u884c\u6cbb\u7642\uff0c\u7d66\u4e88\u7d44\u7e54\u597d\u7684\u6392\u5217\u3002\u518d\u4f7f\u7528\u95dc\u7bc0\u9b06\u52d5\u8853(Mobilization)\u5c07\u5361\u4f4f\u6216\u5fae\u5c0f\u932f\u4f4d\u7684\u95dc\u7bc0\u6d3b\u52d5\u9806\u66a2\u3002\u6700\u5f8c\u904b\u7528BOSU\u5e73\u8861\u7403\u6216\u662f\u8edf\u588a\uff0c\u8a13\u7df4\u97cc\u5e36\u4e0a\u7684\u672c\u9ad4\u611f\u89ba\u63a5\u53d7\u5668(Proprioceptors)\u4ee5\u53ca\u4e0b\u80a2\u7684\u808c\u529b\u8a13\u7df4<\/p>\n\n\n\n

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\u6211\u8a72\u505a\u4ec0\u9ebc\u904b\u52d5 – \u5982\u4f55\u4fdd\u990a\uff1f<\/strong><\/h3>\n\n\n\n

\u8173\u8e1d\u626d\u50b7\u9664\u4e86\u9aa8\u6298\u6216\u808c\u8171\u65b7\u88c2\uff0c\u5176\u9918\u72c0\u6cc1\u90fd\u8981\u5118\u65e9\u8e29\u5730\u3001\u6b63\u5e38\u6d3b\u52d5\u3002\u6b63\u78ba\u8d70\u52d5\u53ca\u904b\u52d5\u8a13\u7df4\uff0c\u53ef\u52a0\u901f\u6392\u9664\u767c\u708e\u53cd\u61c9\u7522\u751f\u7684\u816b\u8139\u53ca\u4e0d\u9069\uff0c\u907f\u514d\u5f8c\u7e8c\u7522\u751f\u6cbe\u9ecf\u53ca\u95dc\u7bc0\u5361\u4f4f\u3002<\/p>\n\n\n\n

\u6025\u6027\u671f<\/strong><\/strong><\/h4>\n\n\n\n

1.\u8e1d\u95dc\u7bc0\u4e3b\u52d5\u6d3b\u52d5: 4\u500b\u65b9\u5411\u6d3b\u52d5\u5b8c\u7b97\u4e00\u6b21\uff0c\u6b21\u6578\u4e0d\u9650\uff0c\u53ef\u60f3\u5230\u5c31\u6d3b\u52d5\u3002<\/p>\n\n\n\n