{"id":1039,"date":"2022-01-04T16:54:03","date_gmt":"2022-01-04T08:54:03","guid":{"rendered":"https:\/\/physicaltherapyclass.com\/?p=1039"},"modified":"2022-01-04T16:54:11","modified_gmt":"2022-01-04T08:54:11","slug":"hivd-rehab","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/hivd-rehab\/","title":{"rendered":"\u690e\u9593\u76e4\u53d7\u50b7\u4e86\u8a72\u600e\u9ebc\u8fa6?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u53d7\u50b7\u4f4d\u7f6e\u5728\u54ea\u88e1?<\/strong><\/h3>\n\n\n\n<p>\u690e\u9593\u76e4(Intervertebral Disc)\u4f4d\u65bc\u4e8c\u584a\u810a\u690e\u7684\u4e2d\u9593\uff0c\u529f\u80fd\u70ba\u5438\u9707\uff0c\u7de9\u885d\u8eab\u9ad4\u7684\u52d5\u4f5c\u6216\u662f\u7dad\u6301\u59ff\u52e2\u7522\u751f\u7684\u58d3\u529b\uff0c\u4fdd\u8b77\u810a\u690e\u907f\u514d\u53d7\u50b7\u3002<\/p>\n\n\n\n<p>\u690e\u9593\u76e4\u7d44\u6210: (1)\u9ad3\u6838(Nucleus Pulposus) (2)\u7e96\u7dad\u74b0(Anulus Fibrosus)(3)\u810a\u690e\u7d42\u677f(Vertebral 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class=\"wp-block-heading\"><strong>\u6cbb\u7642\u5e2b\u5982\u4f55\u5e6b\u52a9\u4f60\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6cbb\u7642\u5e2b\u5728\u8a55\u4f30\u6642\u6703\u5224\u65b7\u75bc\u75db\u7684\u4f86\u6e90\u662f\u690e\u9593\u76e4\u672c\u8eab\u53d7\u50b7\uff0c\u9084\u662f\u5176\u4ed6\u95dc\u7bc0\u9020\u6210\u8170\u90e8\u7684\u75bc\u75db\u3002\u5982\u679c\u662f\u690e\u9593\u76e4\u672c\u8eab\u7684\u53d7\u50b7\uff0c\u6cbb\u7642\u5e2b\u4e26\u4e0d\u80fd\u300c\u76f4\u63a5\u300d\u6cbb\u7642\u53d7\u50b7\u7684\u690e\u9593\u76e4\uff0c\u800c\u662f\u4f7f\u7528\u9ea5\u80af\u932b\u904b\u52d5(McKenzie exercise)\u8b93\u690e\u9593\u76e4\u6e1b\u58d3\uff0c\u7d66\u4e88\u690e\u9593\u76e4\u597d\u7684\u5fa9\u539f\u7a7a\u9593\u4f7f\u5176\u81ea\u7136\u4fee\u5fa9\u3002\u5982\u679c\u662f\u91dd\u5c0d\u6d41\u51fa\u4f86\u7684\u9ad3\u6838\uff0c\u6cbb\u7642\u5e2b\u6703\u4f7f\u7528Dr. 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class=\"wp-image-1043\"\/><\/figure>\n\n\n\n<p>\u203b\u56de\u5bb6\u59ff\u52e2\uff1a\u7981\u6b62\u4e45\u5750\u3001\u4e45\u7ad9\u4e0d\u52d5\u3002\u7981\u6b62\u5750\u77ee\u6905\u5b50\u3001\u5730\u677f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e9e\u6025\u6027\u671f: \u4ee5\u6838\u5fc3\u808c\u7fa4\u70ba\u4e3b\u3002<\/h4>\n\n\n\n<p>\u68d2\u5f0f\uff1a10\u79d2\/\u7d44\uff0c\u51715\u7d44\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"166\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/image-4.png\" alt=\"\" class=\"wp-image-1044\"\/><\/figure>\n\n\n\n<p>\u6b7b\u87f2\u5f0f\uff1a10\u4e0b\/\u7d44\uff0c\u51712\u7d44\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"229\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/image-5.png\" alt=\"\" class=\"wp-image-1045\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"228\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/image-6.png\" alt=\"\" class=\"wp-image-1046\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6162\u6027\u671f\uff1a\u904b\u52d5\u985e\u578b\u4e0d\u62d8\uff0c\u4f46\u5f37\u8abf\u6574\u9ad4\u6027\u904b\u52d5\uff0c\u4f8b\u5982\uff1a\u8eab\u9ad4\u65cb\u8f49\u3001\u8df3\u8e8d\u52d5\u4f5c\u3002<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u514d\u8cac\u8072\u660e\uff1a\u6709\u4e0d\u8212\u670d\u7684\u72c0\u6cc1\u8acb\u7acb\u5373\u505c\u6b62\uff0c\u4e26\u8aee\u8a62\u60a8\u7684\u6cbb\u7642\u5e2b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u671f\u7684\u59ff\u52e2\u4e0d\u826f\u6216\u662f\u7dad\u6301\u7279\u5b9a\u59ff\u52e2\u592a\u4e45\uff0c\u6703\u8b93\u690e\u9593\u76e4\u7684\u58d3\u529b\u7dad\u6301\u5728\u540c\u4e00\u500b\u5730\u65b9\u3002\u58d3\u529b\u7121\u6cd5\u5e73\u5747\u91cb\u653e\uff0c\u690e\u9593\u76e4\u5c31\u6703\u7522\u751f\u7d2f\u7a4d\u6027\u6216\u662f\u4e0d\u53ef\u9006\u7684\u50b7\u5bb3\u3002<\/p>\n","protected":false},"author":1,"featured_media":1040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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