{"id":1035,"date":"2022-01-04T16:23:59","date_gmt":"2022-01-04T08:23:59","guid":{"rendered":"https:\/\/physicaltherapyclass.com\/?p=1035"},"modified":"2022-01-12T22:47:17","modified_gmt":"2022-01-12T14:47:17","slug":"hamstring-strain-rehab","status":"publish","type":"post","link":"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/","title":{"rendered":"\u5927\u817f\u5f8c\u5074\u62c9\u50b7\u4e86\u8a72\u600e\u9ebc\u8fa6?"},"content":{"rendered":"\n<p>\u5716\/\u6587: \u6c88\u4f69\u739f\u6cbb\u7642\u5e2b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d7\u50b7\u4f4d\u7f6e\u5728\u54ea\u88e1?<\/h3>\n\n\n\n<p>\u8195\u8180\u808c(Hamstring)\u4f4d\u65bc\u5927\u817f\u5f8c\u5074\uff0c\uff0c\u7e3d\u5171\u7531\u4e09\u689d\u808c\u8089\u7d44\u6210\uff3f\u5916\u5074\u534a\u8171\u808c\/\u534a\u819c\u808c\u8207\u5167\u5074\u7684\u80a1\u4e8c\u982d\u808c\u3002\u5b83\u662f\u8de8\u95dc\u7bc0\u808c\u8089\uff0c\u9023\u63a5\u9ad6\u95dc\u7bc0\u8207\u819d\u95dc\u7bc0\uff0c \u4e26\u5354\u52a9\u63a7\u5236\u5169\u500b\u95dc\u7bc0\u7684\u52d5\u4f5c\u3002\u8195\u8180\u808c\u662f\u904b\u52d5\u54e1\u6700\u5e38\u62c9\u50b7\u7684\u808c\u8089\uff0c\u5728\u6240\u6709\u904b\u52d5\u54e1\u7684\u4e0b\u80a2\u50b7\u5bb3\u88e1\uff0c\u817f\u5f8c\u62c9\u50b7\u7684\u6bd4\u4f8b\u4e5f\u6392\u540d\u7b2c\u4e8c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1045\" height=\"1567\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/90807-3.png\" alt=\"\" data-id=\"1104\" data-link=\"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/90807-3\/\" class=\"wp-image-1104\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/90807-3.png 1045w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/90807-3-768x1152.png 768w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/90807-3-1024x1536.png 1024w\" sizes=\"(max-width: 1045px) 100vw, 1045px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1045\" height=\"1567\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91163-3.png\" alt=\"\" data-id=\"1105\" data-full-url=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91163-3.png\" data-link=\"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/91163-3\/\" class=\"wp-image-1105\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91163-3.png 1045w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91163-3-768x1152.png 768w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91163-3-1024x1536.png 1024w\" sizes=\"(max-width: 1045px) 100vw, 1045px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u6587\u737b\u6307\u51fa\u4e00\u822c\u62c9\u50b7\u5f8c\u9700\u8981\u4e09\u9031\u5de6\u53f3\u7684\u6062\u5fa9\u671f\uff0c\u4e26\u6709\u9ad8\u90541\/3\u7684\u518d\u6b21\u62c9\u50b7\u6a5f\u7387\uff0c\u5c08\u696d\u904b\u52d5\u54e1\u8981\u6062\u5fa9\u5230\u53d7\u50b7\u524d\u8868\u73fe\u9700\u898116~23\u9031\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u600e\u9ebc\u53d7\u50b7\u7684\uff1f<\/h3>\n\n\n\n<p>\u8195\u8180\u808c\u62c9\u50b7\u597d\u767c\u65bc\u5169\u7a2e\u60c5\u6cc1\uff1a\u7b2c\u4e00\u7a2e\u662f\u885d\u523a\u8207\u5954\u8dd1\u8005\u4e0a\u5e38\u898b\u7684\u817f\u5f8c\u62c9\u50b7\u6a5f\u5236\uff1a\u5728\u5954\u8dd1\u6642\uff0c\u64fa\u817f\u672b\u671f(swing phase terminal stance) \u5230\u8db3\u90e8\u843d\u5730(heel contact)\u7684\u77ac\u9593\uff0c\u8195\u8180\u808c\u6703\u88ab\u62c9\u626f\u5230\u6700\u9577\uff0c\u540c\u6642\u505a\u51fa\u96e2\u5fc3\u6536\u7e2e\u8b93\u4e0b\u80a2\u715e\u8eca\u70ba\u843d\u5730\u505a\u6e96\u5099\uff0c\u9019\u500b\u9ad8\u885d\u64ca\u7684\u77ac\u9593\u4e5f\u662f\u62c9\u50b7\u6700\u5bb9\u6613\u767c\u751f\u7684\u6642\u523b\u3002\u901a\u5e38\u62c9\u50b7\u5728\u80a1\u4e8c\u982d\u808c\u7684\u808c\u8171\u8207\u808c\u8089\u4ea4\u63a5\u8655(intramuscular tendon)\u8207\u5468\u570d\u808c\u8089\u4e0a\u3002\u53e6\u4e00\u7a2e\u5247\u662f\u6162\u901f\u4e0b\u904e\u5ea6\u5ef6\u5c55\u7684\u8e22\u817f\u52d5\u4f5c\uff0c\u9019\u6642\u6703\u5728\u534a\u819c\u808c\u7684\u8fd1\u7aef\u808c\u8171\u63a5\u8fd1\u9aa8\u76c6\u8655\u7522\u751f\u5927\u91cf\u62c9\u529b\u9020\u6210\u62c9\u50b7\u3002\u6b64\u985e\u578b\u62c9\u50b7\u7684\u4eba\u6703\u5728\u5750\u786c\u6905\u5b50\u6216\u4e45\u5750\u6642\u5728\u5927\u817f\u5f8c\u8fd1\u5c41\u80a1\u8655\u6709\u96b1\u96b1\u75bc\u75db\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1045\" height=\"1567\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91165.png\" alt=\"\" data-id=\"1086\" data-link=\"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/attachment\/91165\/\" class=\"wp-image-1086\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91165.png 1045w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91165-768x1152.png 768w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91165-1024x1536.png 1024w\" sizes=\"(max-width: 1045px) 100vw, 1045px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1045\" height=\"1567\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91166.png\" alt=\"\" data-id=\"1087\" data-full-url=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91166.png\" data-link=\"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/attachment\/91166\/\" class=\"wp-image-1087\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91166.png 1045w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91166-768x1152.png 768w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/91166-1024x1536.png 1024w\" sizes=\"(max-width: 1045px) 100vw, 1045px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u6cbb\u7642\u5e2b\u6703\u5982\u4f55\u5e6b\u52a9\u4f60\uff1f<\/h3>\n\n\n\n<p>\u6cbb\u7642\u5e2b\u7684\u6cbb\u7642\u9700\u8981\u5148\u5224\u65b7\u62c9\u50b7\u7a0b\u5ea6\uff0c\u53d7\u50b7\u6a5f\u5236\uff0c\u4f86\u5224\u65b7\u4ecb\u5165\u8207\u8a13\u7df4\u65b9\u5f0f\u3002\u6025\u6027\u671f\u6cbb\u7642\u5e2b\u9700\u8981\u63a7\u5236\u75bc\u75db\uff0c\u5354\u52a9\u75c5\u60a3\u8abf\u6574\u65e5\u5e38\u6d3b\u52d5\u4e2d\u5bb9\u6613\u7522\u751f\u75bc\u75db\u7684\u52d5\u4f5c\u3002\u9032\u5165\u4e9e\u6025\u6027\u8207\u6162\u6027\u968e\u6bb5\u5f8c\u96a8\u8457\u589e\u52a0\u7684\u904b\u52d5\u5f37\u5ea6\uff0c\u7b4b\u819c\u8207\u808c\u8089\u58d3\u529b\u589e\u52a0\uff0c\u6cbb\u7642\u5e2b\u9700\u8981\u53bb\u63a7\u5236\u201c\u904b\u52d5\u91cf\u201d\uff0c\u9054\u5230\u6070\u597d\u8655\u7684\u6311\u6230\u8207\u4fdd\u8b77\uff0c\u540c\u6642\u5c0d\u65bc\u6b98\u9918\u75a4\u75d5\u7d44\u7e54\u6703\u4ee5\u8edf\u7d44\u7e54\u9b06\u52d5\u8853\u3001\u8edf\u7d44\u7e54\u6df1\u5c64\u6309\u6469\uff08soft tissue deep friction massage\uff09\u4f86\u8655\u7406\uff0c\u4e26\u914d\u5408\u51b0\u6577\u7b49\u63a7\u5236\u767c\u708e\u53cd\u61c9\u8207\u6291\u5236\u75a4\u75d5\u589e\u751f\uff0c\u7dad\u6301\u7d44\u7e54\u7684\u6b63\u5e38\u6d3b\u52d5\u8207\u5ef6\u5c55\u5ea6\u3002\u63a7\u5236\u8a13\u7df4\u554f\u984c\u6cbb\u7642\u5e2b\u5247\u6703\u7528\u795e\u7d93\u9b06\u52d5\u8853(Neuromobilization)\u5354\u52a9\u914d\u5408\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6211\u8a72\u505a\u4ec0\u9ebc\u904b\u52d5\uff3f\u5982\u4f55\u4fdd\u990a<\/h3>\n\n\n\n<ul><li>\u904b\u52d5\u8a13\u7df4\u65b9\u5411\uff1a<\/li><\/ul>\n\n\n\n<ol><li>\u96e2\u5fc3\u6536\u7e2e\u8a13\u7df4\uff0c\u9054\u5230\u589e\u52a0\u808c\u8089\u9577\u5ea6\u8207\u4fc3\u9032\u529f\u80fd\u4e2d\u715e\u8eca\u7684\u80fd\u529b<\/li><li>\u589e\u52a0\u8170\u9aa8\u76c6\u5340\u57df\u7684\u795e\u7d93\u808c\u8089\u63a7\u5236\u7a69\u5b9a\uff0c\u907f\u514d\u56e0\u70ba\u9aa8\u76c6\u904e\u5ea6\u524d\u50be\u5c0e\u81f4\u8195\u65c1\u808c\u8655\u65bc\u5bb9\u6613\u904e\u5ea6\u62c9\u9577\u7684\u60c5\u5f62\uff0c\u9032\u800c\u5c0e\u81f4\u62c9\u50b7\uff0c\u4e26\u589e\u52a0\u80a1\u56db\u982d\u808c\u8207\u8195\u8180\u808c\u7684\u5e73\u8861\u3002<\/li><\/ol>\n\n\n\n<ul><li>\u8a13\u7df4\u6ce8\u610f\u4e8b\u9805\uff1a<\/li><\/ul>\n\n\n\n<ol><li>\u907f\u514d\u904e\u5ea6\u96e2\u5fc3\u62c9\u9577\u5c0e\u81f4\u518d\u6b21\u62c9\u50b7<\/li><li>\u8a13\u7df4\u5728\u5fae\u75db\u81f3\u7121\u75db\u7684\u7bc4\u570d\u5167\u57f7\u884c\uff0c\u5982\u679c\u75bc\u75db\u8d85\u904e\u4e09\u5206\uff0c\u5247\u9808\u505c\u6b62\u4e26\u8abf\u6574\u6216\u66f4\u6539\u52d5\u4f5c<\/li><li>\u9700\u5c07\u8ec0\u5e79\u8207\u9aa8\u76c6\u7a69\u5b9a\u7d0d\u5165\u8003\u91cf<\/li><\/ol>\n\n\n\n<ul><li>\u968e\u6bb5\u8a13\u7df4\uff1a\u7b2c\u4e00\u968e\u6bb5\uff080\u20134 \u9031\uff09\uff1a\u76ee\u6a19\u70ba\u201c\u4fdd\u8b77\u201d\uff3f\u907f\u514d\u75a4\u75d5\u589e\u751f\u3001\u808c\u8089\u840e\u7e2e\u3001\u6e1b\u5c11\u75bc\u75db<\/li><\/ul>\n\n\n\n<ol><li>\u61c9\u907f\u514d\u76f4\u63a5\u62c9\u4f38\u53d7\u50b7\u7684\u8195\u7e69\u808c<\/li><li>\u884c\u8d70\u8abf\u6574\uff1a\u7121\u75db\u70ba\u4e3b\uff0c\u53ef\u4ee5\u7e2e\u77ed\u6b65\u4f10\uff0c\u56b4\u91cd\u8005\u53ef\u4f7f\u7528\u62d0\u6756<\/li><li>\u75bc\u75db\u816b\u8139\u7ba1\u7406\uff1a\u51b0\u6577\uff0c\u62ac\u817f\uff0c\u52a0\u58d3\uff0c\u53ef\u4ee5\u9069\u91cf\u914d\u5408\u6d88\u708e\u6b62\u75db\u85e5<\/li><li>\u904b\u52d5\u4ecb\u5165\uff1a<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>\u56fa\u5b9a\u5f0f\u8173\u8e0f\u8eca\uff0c\u8f15\u9b06\u7121\u8ca0\u91cd\u7121\u75db\u7684\u65b9\u5f0f\u57f7\u884c\uff0c\u76e1\u91cf\u589e\u52a0\u819d\u84cb\u4f38\u76f4\u89d2\u5ea6<\/li><li>\u4e2d\u4f4e\u5f37\u5ea6\u654f\u6377\u5e73\u8861\u904b\u52d5\uff1a\u5074\u8e0f\u6b65 \/ \u4ea4\u53c9\u6b65 \/ \u76f4\u7dda\u884c\u8d70 \/ \u55ae\u8173\u7ad9(\u958b\u773c\/\u9589\u773c)<\/li><li>\u68d2\u5f0f\uff1a\u8179\u90e8\u6838\u5fc3\u8207\u81c0\u808c\u7a69\u5b9a\u8ec0\u5e79\uff0c\u53ef\u4ee5\u9078\u64c7\u5c48\u819d\u65b9\u5f0f\u9032\u884c\uff0c\u4fdd\u6301\u8ec0\u5e79\u7a69\u5b9a<ul><li>5~10\u79d2\u4e00\u56de\u5408\uff0c\u6bcf\u592910\u7d44\uff0c\u904e\u7a0b\u4fdd\u6301\u547c\u5438\uff0c\u81ea\u5df1\u8b80\u79d2\u907f\u514d\u618b\u6c23<\/li><\/ul><\/li><li>\u6a4b\u5f0f\uff1a\u6838\u5fc3\u8207\u81c0\u808c\u540c\u6642\u767c\u529b\uff0c\u4fdd\u6301\u9aa8\u76c6\u5169\u5074\u7b49\u9ad8\uff0c\u81c0\u90e8\u6490\u8d77\u5448\u73fe\u80a9\u9aa8\u76c6\u819d\u84cb\u4e00\u76f4\u7dda<ul><li>3~5\u4e0b\u4e00\u56de\u5408\uff0c\u6bcf\u592910\u7d44\uff0c\u5410\u6c23\u767c\u529b\u6642\u5c07\u81c0\u90e8\u5411\u524d\u9802\uff0c\u8170\u90e8\u4e0d\u53ef\u6bd4\u81c0\u9ad8<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1477\" height=\"1108\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RY6X8UM-1.jpg\" alt=\"\" data-id=\"1091\" data-full-url=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RY6X8UM-1.jpg\" data-link=\"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/ry6x8um-1\/\" class=\"wp-image-1091\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RY6X8UM-1.jpg 1477w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RY6X8UM-1-768x576.jpg 768w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul><li>\u5c48\u819d\u5074\u68d2\u5f0f\uff1a\u8a98\u767c\u5074\u8179\u8207\u81c0\u808c\uff0c\u5448\u73fe\u80a9\u8180\u9aa8\u76c6\u819d\u84cb\u4e00\u76f4\u7dda\uff0c\u589e\u52a0\u9aa8\u76c6\u8ec0\u5e79\u7a69\u5b9a<ul><li>5~10\u79d2\u4e00\u56de\u5408\uff0c\u6bcf\u592910\u7d44\uff0c\u904e\u7a0b\u4fdd\u6301\u547c\u5438\uff0c\u81ea\u5df1\u8b80\u79d2\u907f\u514d\u618b\u6c23<\/li><\/ul><\/li><li>\u6df1\u8e72\uff1a\u8a98\u767c\u6b63\u5e38\u4e0b\u80a2\u6d3b\u52d5\uff0c\u5305\u542b\u80a1\u56db\u982d\u808c\u81c0\u808c\u8207\u8ec0\u5e79\u808c\u7fa4\u8a98\u767c\uff0c\u819d\u84cb\u5f4e\u66f245~90\u5ea6<ul><li>3~5\u4e0b\u4e00\u56de\u5408\uff0c\u6bcf\u592910\u7d44\uff0c\u6ce8\u610f\u819d\u84cb\u9700\u904e\u8173\u8dbe\uff0c\u8173\u8ddf\u8e29\u7a69\uff0c\u76ee\u8996\u524d\u65b9\u4e0d\u99dd\u80cc<\/li><\/ul><\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>\u7b2c\u4e8c\u968e\u6bb5\uff082-6 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feet in place)\uff0c\u6ce8\u610f\u8173\u5c16\u62ac\u8d77\u9ad8\u5ea6\u4e0d\u7528\u592a\u9ad8<\/li><li>\u589e\u52a0\u5168\u8eab\u6027\u7684\u5354\u8abf\u8a13\u7df4\uff0c\u5982\u9ad8\u5230\u4f4e\uff0c\u4f4e\u5230\u9ad8\u7684\u4f10\u6728\u5f0f(<em>Wood chop<\/em>)<\/li><li>\u8179\u90e8\u8207\u56e4\u7a4d\u7b49\u8ec0\u5e79\u7a69\u5b9a\u53ef\u4ee5\u589e\u52a0\u7d44\u6578\u8207\u96e3\u5ea6\uff0c\u4f8b\u5982\uff1a\u68d2\u5f0f\u8207\u5074\u68d2\u5f0f\u52a0\u5165\u8eab\u9ad4\u65cb\u8f49\uff0c\u6a4b\u5f0f\u52a0\u5165\u8db3\u90e8\u79fb\u52d5\uff0c\u8ca0\u91cd\u6df1\u8e72\u7b49<\/li><li>\u96e2\u5fc3\u963b\u529b\u8a13\u7df4\uff1a<ul><li>Extender\uff1a1\u79d2\u4e00\u4e0b\uff0c10\u4e0b\u4e00\u7d44\uff0c3-5\u7d44 \u901f\u5ea6\u7531\u6162\u8f49\u5feb<\/li><\/ul><\/li><\/ol><\/li><\/ol>\n\n\n\n<ul><li>Diver\ufe5410\u4e0b\u4e00\u7d44\uff0c3-5\u7d44 \u9aa8\u76c6\u5e73\u8861\u4e0d\u65cb\u8f49\uff0c\u4fdd\u6301\u819d\u84cb\u5fae\u5f4e<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1108\" height=\"1477\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RM3F174.jpg\" alt=\"\" data-id=\"1093\" data-full-url=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RM3F174.jpg\" data-link=\"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/rm3f174\/\" class=\"wp-image-1093\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RM3F174.jpg 1108w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RM3F174-768x1024.jpg 768w\" sizes=\"(max-width: 1108px) 100vw, 1108px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul><li>Glider : 10\u4e0b\u4e00\u7d44\uff0c3-5\u7d44 \u624b\u90e8\u6293\u63e1\u56fa\u5b9a\u7269\uff0c\u56de\u4f86\u7ad9\u59ff\u6642\u7531\u4e0a\u80a2\u5e6b\u5fd9<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1108\" height=\"1477\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RUI312Z.jpg\" alt=\"\" data-id=\"1094\" data-link=\"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/rui312z\/\" class=\"wp-image-1094\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RUI312Z.jpg 1108w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/RUI312Z-768x1024.jpg 768w\" sizes=\"(max-width: 1108px) 100vw, 1108px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1108\" height=\"1477\" src=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/R8PQT4R.jpg\" alt=\"\" data-id=\"1095\" data-full-url=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/R8PQT4R.jpg\" data-link=\"https:\/\/physicaltherapyclass.com\/hamstring-strain-rehab\/r8pqt4r\/\" class=\"wp-image-1095\" srcset=\"https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/R8PQT4R.jpg 1108w, https:\/\/physicaltherapyclass.com\/wp-content\/uploads\/2022\/01\/R8PQT4R-768x1024.jpg 768w\" sizes=\"(max-width: 1108px) 100vw, 1108px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>\u7b2c\u4e09\u968e\u6bb5\uff084-8 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